24式太極英文講解-展示頁(yè)
2025-07-04 05:27本頁(yè)面
【正文】 后坐撇腳、右轉(zhuǎn)抬臂、上步曲臂、弓步摟推 Set the gravity center back on the left foot, turn the right foot outward Turn right, lift the right arm,Move forward, bend the right arm, Step into Gong Bu, push the right arm forward, sweep the left arm over the left knee； 5手揮琵琶Playing the lute 跟步伸臂 Move the right leg forward, stretch the left arm, 后坐搓手 Set the gravity center back on the right foot, stretch the left arm forward。s TailLeft Side 第八式 右攬雀尾 Grasp the Bird39。第一式 起勢(shì) Starting Posture 第二式 左右野馬分鬃 Part the Wild Horse39。在安靜舒緩的運(yùn)動(dòng)中，你能感知空氣的存在，仿佛充分享受空氣浴,同時(shí)你也能感覺(jué)到所有動(dòng)作連綿不斷，充滿韻律。k39。ri240。 No matter you are young or aged, male or female, no matter strong or weak, slim or plump[pl?mp], you all can choose Taijiquan as your ideal physical exercise. When practicing it quietly and slowly, you can sense the existing of air and fully enjoy the aerobic[,ei?39。在這項(xiàng)運(yùn)動(dòng)中，柔比剛更強(qiáng)，纏繞比直線運(yùn)動(dòng)更好，化力比正面沖突更有效。 Tai Chi is an unusual form of martial arts whereby we believe in building strength mental and physical from within, softness is stronger than hardness, moving in a curve[k?:v] is better than a straight line, yielding is more efficient than confronting. It is especially different from western types of sports such as rugby[39。sei??n] and physical fitness so essential in our modern stressfilled lives. 太極動(dòng)作流暢、優(yōu)雅、協(xié)調(diào),它要求精力集中在正確的姿勢(shì)和呼吸上,從而全面促進(jìn)身心平衡。flu(:)id], graceful and well balanced, promoting the plete harmony of body and mind. Tai Chi provides the mental relaxation[,ri:l230。作為典型的技巧類的中國(guó)功夫,推手備受弱小者的青睞. Concentrating on correct posture and breathing control, Tai Chi39。作為一種古老的功夫,太極包括拳、劍、刀、槍、推手等。p?un?nt] being defeated by a small clever attack or an abrupt explosive [ik39。t230。., .. ..二十四式太極拳 Taiji is one of the Chinese Traditional martial [39。mɑ:??l] arts. Long long ago,it was designed as a unique and profound selfdefense technique. As an ancient Kongfu, Taiji includes quan, sword, broadsword, spear, pushhand,et cetera. Especially pushhand is well known for its tactic [39。ktik] and technique, the powerful and aggressive opponent [?39。spl?usiv] power. As a typical artful Chinese Kongfu, hand push has been highly popular with the small and weak people. 太極拳是中國(guó)傳統(tǒng)武術(shù)之一, 是很久以前作為一種獨(dú)特而高深的自衛(wèi)方法誕生的。尤其是推手,素以技巧聞名,強(qiáng)大有力的對(duì)手被小而巧妙的攻擊或突然的爆發(fā)力所擊敗。s movements are fluid[39。k39。在這個(gè)充滿壓力的現(xiàn)代社會(huì)，太極所帶來(lái)的精神放松與身體健康顯得尤為重要。r?ɡbi] where the harder and quicker the better. Tai Chi is a sport that strengthens the body as well as the mind from within. 太極是一項(xiàng)非同尋常的武術(shù)運(yùn)動(dòng),它由內(nèi)而外強(qiáng)健我們的身體和心靈 。 和西方那些追求更快更強(qiáng)的運(yùn)動(dòng)如橄欖球不同，太極強(qiáng)調(diào)的是從內(nèi)而外地強(qiáng)健我們的身體和心靈。r?ubik] bath, meanwhile you can also feel all the movements like the rhythmically[39。mikli] uninterrupted waves. Taiji the world of Yin and Yang, the world of the nature and relaxation[ri:l230。sei??n], will bee your wholenew life style in the future. 不管男女老少、強(qiáng)弱胖瘦，你都可以選擇太極拳作為你理想的鍛煉方法。太極陰和陽(yáng)的世界,自然和放松的世界,必將成為你未來(lái)嶄新的生活方式。s Mane on
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