24式太極英文講解-文庫(kù)吧在線文庫(kù)
【正文】 Starting Posture 第二式 左右野馬分鬃 Part the Wild Horse39。 No matter you are young or aged, male or female, no matter strong or weak, slim or plump[pl?mp], you all can choose Taijiquan as your ideal physical exercise. When practicing it quietly and slowly, you can sense the existing of air and fully enjoy the aerobic[,ei?39。flu(:)id], graceful and well balanced, promoting the plete harmony of body and mind. Tai Chi provides the mental relaxation[,ri:l230。t230。spl?usiv] power. As a typical artful Chinese Kongfu, hand push has been highly popular with the small and weak people. 太極拳是中國(guó)傳統(tǒng)武術(shù)之一, 是很久以前作為一種獨(dú)特而高深的自衛(wèi)方法誕生的。在這個(gè)充滿壓力的現(xiàn)代社會(huì)，太極所帶來的精神放松與身體健康顯得尤為重要。mikli] uninterrupted waves. Taiji the world of Yin and Yang, the world of the nature and relaxation[ri:l230。s TailRight Side 第九式 單鞭 Single Whip , 第十式 云手 Cloud Hands 第十一式 單鞭 Single Whip 第十二式 高探馬 High Pat on Horse 第十三式 右蹬腳 Kick with Right Heel , 第十四式 雙峰貫耳 Twin Peaks 第十五式 轉(zhuǎn)身左蹬腳 Turn and Kick with Left Heel, 第十六式 左下勢(shì)獨(dú)立 Push Down and Stand on One LegLeft Style 第十七式 右下勢(shì)獨(dú)立 Push Down and Stand on One LegRight Style 第十八式 左右穿梭 Work at Shuttles on Both Sides 第十九式 海底針 Needle at Sea Bottom 第二十式 閃通臂 Flash the Arms 第二十一式 轉(zhuǎn)身搬攔捶Turning body, Pulling, Blocking and Pounding 第二十二式 如封似閉 Apparent Close up 第二十三式 十字手 Cross Hands 第二十四式 收勢(shì) Closing Form 1起 勢(shì) Beginning 彎腿開步Bent knees, set legs apart. 吸氣抬臂Inhale, raise arms （呼氣）彎腿按掌Exhale, bent knees, lower arms, palms down2野馬分鬃Part the Wild Horse39。2. 若不是心寬似海，哪有人生風(fēng)平浪靜。你必須努力，當(dāng)有一天驀然回首時(shí)，你的回憶里才會(huì)多一些色彩斑斕，少一些蒼白無力。既糾結(jié)了自己，又打擾了別人。v?ti] center into the bent right leg, turn the left foot inwards Rotate the waist, move the left hand in downward arc Unfold the hook hand and rotate arms leftwards Turn over palms, move the right leg close to the left one (1) 向右云擺、翻掌開步、向左云擺、翻掌并步（2） Rotate arms rightwards, turn over palms, step the left leg far from the right one Rotate arms leftwards, turn over palms, step the right leg close to the left one. (2) 向右云擺、翻掌開步、向左云擺、翻掌并步（3） Rotate arms rightwards, turn over palms, step the left leg far from the right leg. Rotate arms leftwards, turn over palms, step the right leg close to the left leg. (3)11. 單鞭 Single Whip 向右云擺、纏腕刁手、轉(zhuǎn)身上步、弓步推掌 Rotate the arms from left side to the right side Rotate the right wrist and hook the right hand Turn left and step into Gong Bu Push left hand forward 12. 高探馬High Pat on Horse 跟步翻掌、（眼看右后）曲臂后坐、虛步探掌 Draw the right foot forward a halfstep, the right hand changes from a beaked hand into an open hand, upward. (Eyes on right hand) Withdraw the right arm and move forward, set the gravity center on right leg Stop the right hand at face level, with the palm facing out and away Move the left hand in a downward arc to the DanTian(navel) level Unfold the left hand and stretch it forward, with the left leg in an empty heel stance13. 右蹬腳kick with right heel 穿掌抬腳 Put t
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