24式太極英文講解-文庫吧
2025-06-10 05:27 本頁面
【正文】 ck with Left Heel, 第十六式 左下勢獨立 Push Down and Stand on One LegLeft Style 第十七式 右下勢獨立 Push Down and Stand on One LegRight Style 第十八式 左右穿梭 Work at Shuttles on Both Sides 第十九式 海底針 Needle at Sea Bottom 第二十式 閃通臂 Flash the Arms 第二十一式 轉身搬攔捶Turning body, Pulling, Blocking and Pounding 第二十二式 如封似閉 Apparent Close up 第二十三式 十字手 Cross Hands 第二十四式 收勢 Closing Form 1起 勢 Beginning 彎腿開步Bent knees, set legs apart. 吸氣抬臂Inhale, raise arms （呼氣）彎腿按掌Exhale, bent knees, lower arms, palms down2野馬分鬃Part the Wild Horse39。s Mane on Both Side 抱球收腳、轉身上步、弓步分手 Shape arms like carrying a ball, draw back the left feet Turn left, stretch the left feet forward Step into Gong Bu, set hands apart 后坐撇腳、抱球上步、弓步分手 Move upper body backward like sitting on the right leg, rotate the left foot outward Set ballarms, stretch the right leg forward Step into Gong Bu, set hands apart 后坐撇腳、抱球上步、弓步分手 Move upper body backward like sitting on the left leg，Rotate the right foot outward, Set ballarms, stretch the left leg forward Step into Gong Bu, Set hands apart 3白鶴亮翅White Crane Spreads its Wings 跟步抱球 Take back the right leg, Set ballarms 后坐右轉 Move upper body backward like sitting on the right leg, turn right 左轉虛步Turn left, empty step 上下分手 Set hands apart, lift the right hand, sink the left 4左右摟膝拗步Sweep over Knee and Step Forward 落腳擺臂、右轉掄臂、抬臂抬腳、落腳曲臂、弓步摟推 Set the right foot down, wave the arms, Turn right and wave arms again, Lift the right arm and left foot, Set the left foot, bend the right arm, Step into Gong Bu, push the right hand forward, and sweep the left hand over the left knee 后坐撇腳、左轉抬臂、上步曲臂、弓步摟推 Set the gravity center back on the right foot, turn the left foot outward Turn left, lift the left arm, Move forward, bend the left arm, Step into Gong Bu, push the left arm forward, sweep the right arm over the right knee； 后坐撇腳、右轉抬臂、上步曲臂、弓步摟推 Set the gravity center back on the left foot, turn the right foot outward Turn right, lift the right arm,Move forward, bend the right arm, Step into Gong Bu, push the right arm forward, sweep the left arm over the left knee； 5手揮琵琶Playing the lute 跟步伸臂 Move the right leg forward, stretch the left arm, 后坐搓手 Set the gravity center back on the right foot, stretch the left arm forward。 pull the right hand back to left elbow 虛步合抱 Step into Xu Bu (left leg in empty toe stance), set arms like playing lute 6倒卷肱Reverse Reeling Forearm 右轉展臂、眼看右后、卷肱回看、退步推掌 Turn right, stretch the right arm, Look back at the right hand, Bend the right arm, look forward Step backward, push the right arm forward； 左轉展臂、眼看左后、卷肱回看、退步推掌 Turn left, stretch the left arm,Bend the left arm, look forward Step backward, push left arm forward； 右轉展臂、眼看右后、卷肱回看、退步推掌 Turn right, stretch the right arm, Look back at the right hand, Bend the right arm, look forward Step backward, push the right arm forward； 左轉展臂、眼看左后、卷肱回看、退步推掌 Turn left, stretc
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