【正文】 s back towards right 抽手抬腳、虛步摟手插掌 Draw the right hand, and lift the left foot Step into a left toe stance Sweep left hand over the left knee, and poke the right one 20閃通背Flashing the Arms Like a Fan 搭手抬腳、落腳翻掌、弓步撐臂 Attach the left hand inside the right wrist, and lift the left foot Set down the left foot, and turn right palm out Step into Gong Bu, and put up two arms （角度方位12點(diǎn)45分） Arms in shape of angle 12:45. （角度方位12點(diǎn)45分） 21轉(zhuǎn)身搬攔捶 Deflect, Parry and Punch 后坐扣腳、轉(zhuǎn)身擺臂 Set the gravity center back on the right leg, and turn the left foot Turn around and rotate both arms 收手收腳、落腳搬拳 Draw back the arms and right leg Set the right foot down and set the right fist up 松拳翻轉(zhuǎn)、左掌下左擺 Unfold the fist, and rotate the left arm around 撇腳轉(zhuǎn)腰、收手上步 Turn the right foot outward, and turn the waist Draw back the right arm and step forward 挑掌落腳、弓步?jīng)_拳 Erect the left hand and set down the left foot Step into Gong Bu, and punch 22如封似閉 Apparent Close up 下滑前穿、分手翻掌后引、弓步前按 Slide forward through right wrist Separate the two hands, turn both palms, and draw back Step forward into Gong Bu, and push 23十字手 cross hand后坐扣腳、轉(zhuǎn)身擺臂、合抱中移 Move the Gravity center backward, and turn the left foot inwards Turn right, and wave arms Embrace like carrying a ball, and move the gravity center back intermediately 調(diào)正右腳、中間搭手、舉臂合腳 Turn right foot forward, and attach the left hand on the right wrist, Lift both arms, and step both feet at shoulder width 24收勢 Closing Form扣腕分手、彎腿下按 Down turn the wrists, and separate both hands Bent legs and down push both hands 氣沉丹田、并步直立 Concentrate back to Dan Tjan, Attach both feet together and stand up練太極常用英語：抬頭 raise one’s head挺胸 square one’s shoulders腳后跟著地 heel touches the floor腳尖著地 tiptoe touches the floor不要翹臀 don’t raise the buttock伸腿 kick the bucket伸直手臂 straighten your arm曲肘 bend your elbow推掌 push palm曲腿 bend the bucket1. 若不給自己設(shè)限，則人生中就沒有限制你發(fā)揮的藩籬。歲月是有情的，假如你奉獻(xiàn)給她的是一些色彩，它奉獻(xiàn)給你的也是一些色彩。努力過后，才知道許多事情，堅(jiān)持堅(jiān)持，就過來了。s ears with both fists 垂落并手、Hang down the hands, and make parallel palms 落腳收掌、 Land the right foot, and draw both hands back to waist （腰間變?nèi)┕截炄?Close the open hands into fists at waist) Step forward into Gong Bu, Circle the arms outwards Draw fists together at the head level and strike 15. 轉(zhuǎn)身左蹬腳 turn and kick with left heel 后坐扣腳、Move the upper body back and turn the right foot inwards 轉(zhuǎn)身擺臂、（松開右拳） Turn over180 degrees counterclockwise and wave the left arm, (loosen the right fist) 收腳搭手、舉臂分手左蹬 Take back the left foot and cross the right hand over the left at Dan Tjan level Lift both arms, and separate hands at face level, with left arm at front and right arm back at shoulder height Kick with the left heel 16. 左下勢獨(dú)立Left Snake Creeps Down amp。第一式 起勢