24式太極英文講解(編輯修改稿)
2024-07-22 05:27 本頁面
【文章內(nèi)容簡介】 h the left arm, Look back at the left hand, Bend the left arm, look forward Step backward, push left arm forward； 7左攬雀尾Grasping the sparrow’s tail left 右轉(zhuǎn)擺臂、抱球收腳、轉(zhuǎn)身上步、弓步捧手、 Turn right and swirl the arms. Wave arms like carrying a ball, move the left foot towards body. Lift the left leg towards left and set the left foot down. Step into Gong Bu, lift and stretch the left arm 伸臂下捋、搭手前擠、分手后引、弓步前按Move arms downward. Put the right hand on the left wrist, and push forward Separate the hands, and pull backward closer to body 8右攬雀尾Grasping the sparrow’s tailright 后坐扣腳、Move the gravity center back to the right leg, turn the left foot inwards 轉(zhuǎn)身擺臂、抱球收腳、轉(zhuǎn)身上步、弓步捧手、 Turn right and swirl the arms. Wave arms like carrying a ball, and move the right foot towards body. Lift the right leg towards right and set the right foot down. Step into Gong Bu, lift and stretch the left arm 伸臂下捋、搭手前擠、分手后引、弓步前按 Move arms downward. Put the right hand on the left wrist, and push forward Separate the hands, and pull backward closer to body 9單鞭 Single Whip 后坐扣腳、轉(zhuǎn)腰擺臂、（左臂平、右臂下）左手翻掌、 Move the gravity center back to the left leg, turn the right foot inwardsTurn the waist left, rotate the arms from right to left. (Wave arms across body, left arm at the chest level, right arm at DanTian (navel). Turn left palm down. 右云擺、纏腕刁手、轉(zhuǎn)身上步、弓步推掌 Rotate the arms from left side to the right side. Rotate the right wrist and hook the right hand Turn to left and step into Gong Bu Push left hand forward Hands Like Clouds 后坐扣腳、轉(zhuǎn)腰下擺、松勾變掌、向左云擺、翻掌并步（1） Move the gravity [39。ɡr230。v?ti] center into the bent right leg, turn the left foot inwards Rotate the waist, move the left hand in downward arc Unfold the hook hand and rotate arms leftwards Turn over palms, move the right leg close to the left one (1) 向右云擺、翻掌開步、向左云擺、翻掌并步（2） Rotate arms rightwards, turn over palms, step the left leg far from the right one Rotate arms leftwards, turn over palms, step the right leg close to the left one. (2) 向右云擺、翻掌開步、向左云擺、翻掌并步（3） Rotate arms rightwards, turn over palms, step the left leg far from the right leg. Rotate arms leftwards, turn over palms, step the right leg close to the left leg. (3)11. 單鞭 Single Whip 向右云擺、纏腕刁手、轉(zhuǎn)身上步、弓步推掌 Rotate the arms from left side to the right side Rotate the right wrist and hook the right hand Turn left and step into Gong Bu Push left hand forward 12. 高探馬High Pat on Horse 跟步翻掌、（眼看右后）曲臂后坐、虛步探掌 Draw the right foot forward a halfstep, the right hand changes from a beaked hand into an open hand, upward. (Eyes on right hand) Withdraw the right arm and move forward, set the gravity center on right leg Stop the right hand at face level, with the palm facing out and away Move the left hand in a downward arc to the DanTian(navel) level Unfold the left hand and stretch it forward, with the left leg in an empty heel stance13. 右蹬腳kick with right heel 穿掌
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