【正文】 he left hand above the right hand Lift the left leg and step forward 撇腳架掌、分手繞環(huán)、 Turn the left foot outwards, cross the hands at face level Swirl both arms outwards in a circle 搭手上步、 Cross the left hand over the right hand Step the right leg forward to bring the right foot next to the left foot 舉臂分手右蹬（右前30度） Lift both arms, push hands apart, and kick with right heel 14. 雙峰貫耳 struck opponent39。太極陰和陽的世界,自然和放松的世界,必將成為你未來嶄新的生活方式。 和西方那些追求更快更強的運動如橄欖球不同，太極強調(diào)的是從內(nèi)而外地強健我們的身體和心靈。s movements are fluid[39。mɑ:??l] arts. Long long ago,it was designed as a unique and profound selfdefense technique. As an ancient Kongfu, Taiji includes quan, sword, broadsword, spear, pushhand,et cetera. Especially pushhand is well known for its tactic [39。作為一種古老的功夫,太極包括拳、劍、刀、槍、推手等。 Tai Chi is an unusual form of martial arts whereby we believe in building strength mental and physical from within, softness is stronger than hardness, moving in a curve[k?:v] is better than a straight line, yielding is more efficient than confronting. It is especially different from western types of sports such as rugby[39。k39。s Mane on Both Side 抱球收腳、轉(zhuǎn)身上步、弓步分手 Shape arms like carrying a ball, draw back the left feet Turn left, stretch the left feet forward Step into Gong Bu, set hands apart 后坐撇腳、抱球上步、弓步分手 Move upper body backward like sitting on the right leg, rotate the left foot outward Set ballarms, stretch the right leg forward Step into Gong Bu, set hands apart 后坐撇腳、抱球上步、弓步分手 Move upper body backward like sitting on the left leg，Rotate the right foot outward, Set ballarms, stretch the left leg forward Step into Gong Bu, Set hands apart 3白鶴亮翅White Crane Spreads its Wings 跟步抱球 Take back the right leg, Set ballarms 后坐右轉(zhuǎn) Move upper body backward like sitting on the right leg, turn right 左轉(zhuǎn)虛步Turn left, empty step 上下分手 Set hands apart, lift the right hand, sink the left 4左右摟膝拗步Sweep over Knee and Step Forward 落腳擺臂、右轉(zhuǎn)掄臂、抬臂抬腳、落腳曲臂、弓步摟推 Set the right foot down, wave the arms, Turn right and wave arms again, Lift the right arm and left foot, Set the left foot, bend the right arm, Step into Gong Bu, push the right hand forward, and sweep the left hand over the left knee 后坐撇腳、左轉(zhuǎn)抬臂、上步曲臂、弓步摟推 Set the gravity center back on the right foot, turn the left foot outward Turn left, lift the left arm, Move forward, bend the left arm, Step into Gong Bu, push the left arm forward, sweep the right arm over the right knee； 后坐撇腳、右轉(zhuǎn)抬臂、上步曲臂、弓步摟推 Set the gravity center back on the left foot, turn the right foot outward Turn right, lift the right arm,Move forward, bend the right arm, Step into Gong Bu, push the right arm forward, sweep the left arm over the left knee； 5手揮琵琶Playing the lute 跟步伸臂 Move the right leg forward, stretch the left arm, 后坐搓手 Set the gravity center back on the right foot, stretch the left arm forward。在紛雜的塵世里，為自己留下一片純靜的心靈空間，不管是潮起潮落，也不管是陰晴圓缺，你都可以免去浮躁，義無反顧，勇往直前，輕松自如地走好人生路