養(yǎng)生健身睡上睡個(gè)好覺的奧秘-在線瀏覽
2024-07-25 05:21本頁面
【正文】 lates adrenalin11 production, so cut down or give up. Research shows heavy smokers take longer to fall asleep, wake up more during the night and sleep more lightly. Synchronise12your body clock by getting up and going to bed at the same time every daytime naps. Develop a relaxing bedtime routine. Read or listen to music, then take a warm bath, adding 4～ 6 drops of lavender13 oil. Research has shown this scent may be as effective as sleeping pills. If you really can39。ll have less to think about and sleep should be easier. 晚上睡個(gè)好覺的奧秘 昨天你睡得好嗎 ?如果回答是 “ 沒有睡好 ” ，別發(fā)愁，很多人也有同樣的苦惱。 失眠不僅僅意味著無法入睡，失眠還有其他癥狀：早醒后無法
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