養(yǎng)生健身睡上睡個好覺的奧秘-文庫吧資料
2025-05-23 05:21本頁面
【正文】 you39。t too hot or cold,noisy or it dark, wellventilated7 and quiet. Second, check your lifestyle: Don39。t just mean inability to drop off 2 to sleep. Other symptoms are: waking early and not getting back to sleep, constantly interrupted short periods of sleep, or hours of wakefulness3. You may feel permanently tired, anxious or irritable, and your memory and ability to concentrate may be adversely4 affected. When to visit a doctor If insomnia is persistent,visit your pills are not the only treatment, although they may be offered as a shortterm solution. If you39。17 How to Get a Good Night’s Sleep Did you slee
公司管理相關(guān)推薦
鄂ICP備17016276號-1