養(yǎng)生健身睡上睡個(gè)好覺(jué)的奧秘-展示頁(yè)
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【正文】 p well last night? If the answer is “ No” , you39。re in good pany. Insomnia1 is the most mon sleep disorder in the UK, with up to a third of the population affected at some stage of their lives. Insomnia doesn39。re suffering from emotional distress5,you may be advised to see a counselor. Selfhelp First,check that your bedroom isn39。t eat rich, heavy meals after 7 pm. Avoid caffeinated8 drinks,such as tea,coffee,cola and chocolate,four hours before for9 decaffeinated coffee,camomile10 tea,or warm down on your liquid intake before bedtime helps avoid nighttime toilet visits. hours before bed. Smoking stimu
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