運(yùn)動(dòng)前體適能與安全評(píng)估-文庫(kù)吧資料
2024-11-19 22:26本頁(yè)面
【正文】 上下臺(tái)階節(jié)奏慢了三次以上；或無(wú)法完成三分鐘登階時(shí)，應(yīng)立即停止，記錄其運(yùn)動(dòng)時(shí)間並依上述方法測(cè)量其三次脈搏數(shù)且記錄之，並用公式計(jì)算其心肺耐力指數(shù)。 節(jié)拍「3」時(shí)左(右)腳由臺(tái)階下，接著右(左)腳下至地面 受測(cè)者隨著節(jié)拍器之節(jié)奏，連續(xù)上下登階三分鐘，三分鐘終了時(shí)，受測(cè)者在臺(tái)階上休息一分鐘。 檢測(cè)器材：碼錶。 檢測(cè)前適度的熱身。 記錄單位為公分。 中指觸及布尺之處，即為成績(jī)登記之點(diǎn)(公分)。 受測(cè)者雙足跟底部與布尺之25公分記號(hào)平齊。,?,檢測(cè)前準(zhǔn)備： 將布尺放置於平坦之地面或墊子上，布尺的零點(diǎn) (起點(diǎn)) 那端朝向受測(cè)者，用膠帶將布尺固定於地面或墊子上，並於25公分處劃一與布尺垂直之長(zhǎng)線。 檢測(cè)前應(yīng)詳盡說(shuō)明，適當(dāng)示範(fàn)並提供練習(xí)機(jī)會(huì)一次,?,坐姿體前彎,檢測(cè)目的：檢測(cè)腰部下肢關(guān)節(jié)柔軟度。 注意後腦勺在檢測(cè)進(jìn)行中不要碰地。,?,一分鐘仰臥起坐,紀(jì)錄方式：以次數(shù)為單位，六十秒記錄其完整次數(shù)。 施測(cè)者以雙手按住受測(cè)者腳背，協(xié)助穩(wěn)定. 檢測(cè)時(shí)，腹肌收縮使雙肘觸及雙膝後，隨即放鬆腹肌回復(fù)仰臥預(yù)備動(dòng)作。 檢測(cè)時(shí)間：一分鐘。 檢測(cè)器材： 1. 碼錶或手錶。 sedentary lifestyle靜態(tài)生活方式. Negative負(fù): High serum HDL cholesterol.高的高密度脂蛋白,?,Symptoms (1 or more places individual at high risk) 癥狀,__1. Do you ever have pain or discomfort in your chest or surrounding areas (I.e., ischemia) 胸部附近不舒服? __2. Do you ever feel faint or dizzy (other than when sitting up rapidly)? 會(huì)頭昏? __3. Do you find it difficult to breathe when you are lying down or sleeping?躺著或睡覺(jué)呼吸困難?,?,Symptoms,__4. Do your ankles ever become swollen (other than after a long period of standing)? 踝部腫脹? __5. Do you ever have heart palpitations, or an unusual period of rapid heart rate? 心悸 或有時(shí)心跳過(guò)快嗎?,?,__6. Do you ever experience pain in your legs (I.e., intermittent claudication)? 腳部會(huì)痛嗎? 間歇性跛足?,?,Symptoms,__7. Has a physician ever said you have a heart murmur? (has he/she said it is OK, and safe for you to exercise?) 心有雜音? 運(yùn)動(dòng)安全嗎? __8. Do you feel unusually fatigued or find it difficult to breathe with usual activities? 從事一般活動(dòng)感覺(jué)疲憊或者呼吸困難嗎?,?,其他others,1, How old are you? (男性大於45歲 女性大於55歲即屬中危險(xiǎn)) 2, do you have any of the following diseases: 心臟病, 週邊血管疾病, 腦血管疾病, 慢性呼吸道阻礙疾病, 氣腫或慢性氣管炎, 肺病, 氣喘, 糖尿病, 甲狀腺異常, 腎臟病, 肝病. (如有一種即屬高危險(xiǎn)),?,others,__1. How old are you? (men = 55 are at moderate risk.) 你幾歲? __2. Do you have any of the following diseases: 有下列疾病嗎? heart disease, chronic obstructive pulmonary disease (emphysema or chronic bronchitis), asthma, diabetes mellitus, thyroid disorder, renal disease, or liver disease等疾病? (yes to any disease places individual at high risk),?,others,__3. Do you have any bone or joint problems, such as arthritis or a past injury, that might get worse with exercise? (exercise testing may need to be delayed or modified運(yùn)動(dòng)測(cè)驗(yàn)需要延期或修正). 有骨或關(guān)節(jié)問(wèn)題? 運(yùn)動(dòng)會(huì)惡化?,?,其他,__4. Do you have a cold or flu, or any other infection? 感冒或其他感染?(exercise testing must be
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