運(yùn)動(dòng)前體適能與安全評(píng)估-在線瀏覽
2024-11-19 22:26本頁面
【正文】 習(xí) 上兩週介紹 體適能與健康促進(jìn) 體適能與全人健康,?,演講大綱,前言 運(yùn)動(dòng)前ACSM危險(xiǎn)分類與評(píng)估 體適能檢測的目的與步驟 國內(nèi)體適能檢測方法 美國體適能學(xué)生檢測方法 如何提升體適能 結(jié)語,?,體適能,體適能是所有活動(dòng)的基礎(chǔ) 如何增加身體活動(dòng)量與養(yǎng)成運(yùn)動(dòng)習(xí)慣提升體適能是很重要課題 參與運(yùn)動(dòng)或參加體適能檢測皆需要注意安全,?,運(yùn)動(dòng)處方或計(jì)畫目的,主要目的如下 促進(jìn)健康(減少疾病危險(xiǎn)因素) 增進(jìn)體能 確保運(yùn)動(dòng)安全 養(yǎng)成規(guī)律運(yùn)動(dòng)習(xí)慣,?,運(yùn)動(dòng)處方前要有危險(xiǎn)評(píng)估與體適能檢測,美國運(yùn)動(dòng)醫(yī)學(xué)會(huì)幫助個(gè)案的三個(gè)步驟 1, Screening and risk stratification.過濾評(píng)估危險(xiǎn)分類 2, Assessment of the components of fitness.評(píng)估體適能的每個(gè)成分 3, Exercise prescription.運(yùn)動(dòng)處方,?,過濾與危險(xiǎn)分類 Screening and risk stratification,Because the many people with undiagnosed heart disease are particularly at risk, screening clients is critical to insure safety. 因許多人有未被診斷出來的心臟病, 運(yùn)動(dòng)時(shí)特別危險(xiǎn), 因此需要過濾確保安全.,?,Screening and risk stratification,Before performing exercise testing on clients, and before enrolling them into an exercise program, you should evaluate the clients to determine their level of risk and to decide if it is reasonably safe to proceed. 未參與運(yùn)動(dòng)測驗(yàn)和未參與運(yùn)動(dòng)前, 需要評(píng)估參與者的危險(xiǎn)程,度 再?zèng)Q定運(yùn)動(dòng)進(jìn)行是否安全.,?,ACSM’s Risk Levels 危險(xiǎn)分類 三類,Lowrisk: young, with no more than 1 coronary disease risk factor, and without symptoms or known disease. 低危險(xiǎn) Moderaterisk: Older。 or with 2 or more coronary disease risk factors. 中危險(xiǎn) Highrisk: with 1 or more symptoms of cardiopulmonary disease。 cigarette smoking抽菸‘。 hypercholesterolemia高血膽固醇。 obesity肥胖。 can enter no program without physician clearance. 沒有醫(yī)師在場, 不能從事運(yùn)動(dòng)測驗(yàn). 沒有醫(yī)師的同意, 不能參加運(yùn)動(dòng).,?,ACSM recommendations for (A) current medical examination and exercise testing prior to participation and (B) physician supervision of exercise tests,low risk A. Moderate exercise not necessary Vigorous exercise not necessary 從事中度與激烈運(yùn)動(dòng)前不需進(jìn)一步健康檢查 B. Submaximal test not necessary Maximal test not necessary 中度運(yùn)動(dòng)表示36 METs. 激烈運(yùn)動(dòng)表示6METs以上 not necessary表示運(yùn)動(dòng)參與或測驗(yàn)時(shí)不需醫(yī)師在場,?,ACSM recommendations for (A) current medical examination and exercise testing prior to participation and (B) physician supervision of exercise tests,Moderate risk 中危險(xiǎn) A. Moderate exercise not necessary Vigorous exercise recommended 從事中度運(yùn)動(dòng)前不需健康檢查, 但激烈運(yùn)動(dòng)要 B. Submaximal test not necessary Maximal test recommended 中度運(yùn)動(dòng)表示36 METs. 激烈運(yùn)動(dòng)表示6METs以上 not necessary表示運(yùn)動(dòng)參與或測驗(yàn)時(shí)不需醫(yī)師在場 recommended 建議醫(yī)師在場,?,ACSM recommendations for (A) current medical examination and exercise testing prior to participation and (B) physician supervision of exercise tests,High risk 高危險(xiǎn) A.
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