運(yùn)動(dòng)前體適能與安全評(píng)估(編輯修改稿)
2025-03-14 10:39 本頁面
【文章內(nèi)容簡介】 ed to be delayed or modified運(yùn)動(dòng)測(cè)驗(yàn)需要延期或修正 ). 有骨或關(guān)節(jié)問題 ? 運(yùn)動(dòng)會(huì)惡化 ? 其他 ? __4. Do you have a cold or flu, or any other infection? 感冒或其他感染 ?(exercise testing must be ) others ? __5. Are you pregnant? 懷孕嗎 ? (exercise testing may need to be delayed or modified). ? __6. Do you have any other problem that might make it difficult for you to do strenuous exercise? 有參與激烈運(yùn)動(dòng)會(huì)有困難的癥狀 ? Interpretation 解說 ? Low risk (young, and no more than 1 risk factor): can do maximal testing or enter a vigorous exercise 可做最大運(yùn)動(dòng)測(cè)驗(yàn) 或者參與激烈運(yùn)動(dòng) ? Moderate risk (older, or 2 or more risk factor): can do submaximal testing or enter a moderate exercise program. ? 可以做非最大運(yùn)動(dòng)測(cè)驗(yàn) 或者從事適度的運(yùn)動(dòng)計(jì)畫 ? High risk (one or more symptoms or disease) can do no testing without physician presence。 can enter no program without physician clearance. ? 沒有醫(yī)師在場(chǎng) , 不能從事運(yùn)動(dòng)測(cè)驗(yàn) . ? 沒有醫(yī)師的同意 , 不能參加運(yùn)動(dòng) . ACSM remendations for (A) current medical examination and exercise testing prior to participation and (B) physician supervision of exercise tests ? low risk ? A. Moderate exercise not necessary ? Vigorous exercise not necessary ? 從事中度與激烈運(yùn)動(dòng)前不需進(jìn)一步健康檢查 ? B. Submaximal test not necessary ? Maximal test not necessary ? 中度運(yùn)動(dòng)表示 36 METs. ? 激烈運(yùn)動(dòng)表示 6METs以上 ? not necessary表示運(yùn)動(dòng)參與或測(cè)驗(yàn)時(shí)不需醫(yī)師在場(chǎng) ACSM remendations for (A) current medical examination and exercise testing prior to participation and (B) physician supervision of exercise tests ? Moderate risk 中危險(xiǎn) ? A. Moderate exercise not necessary ? Vigorous exercise remended ? 從事中度運(yùn)動(dòng)前不需健康檢查 , 但激烈運(yùn)動(dòng)要 ? B. Submaximal test not necessary ? Maximal test remended ? 中度運(yùn)動(dòng)表示 36 METs. ? 激烈運(yùn)動(dòng)表示 6METs以上 ? not necessary表示運(yùn)動(dòng)參與或測(cè)驗(yàn)時(shí)不需醫(yī)師在場(chǎng) remended 建議醫(yī)師在場(chǎng) ACSM remendations for (A) current medical examination and exercise testing prior to participation and (B) physician supervision of exercise tests ? High risk 高危險(xiǎn) ? A. Moderate exercise remended ? Vigorous exercise remended ? B. Submaximal test remended ? Maximal test remended ? 中度運(yùn)動(dòng)表示 36 METs. ? 激烈運(yùn)動(dòng)表示 6METs以上 ? remended表示運(yùn)動(dòng)參與前建議要健康檢查或測(cè)驗(yàn)時(shí)建議醫(yī)師在場(chǎng) PARQ (Physical Activity Readiness Questionnaire) ? 1, 醫(yī)師告訴你有心臟病 ? ? 2, 當(dāng)你運(yùn)動(dòng)時(shí)胸部會(huì)疼痛嗎 ? ? 3, 上個(gè)月 ,當(dāng)沒有從事活動(dòng)時(shí)胸部會(huì)痛嗎 ? ? 4, 你因昏炫而失去平衡或曾失去意識(shí) ? PARQ （ 1569歲） ? 5, 參與運(yùn)動(dòng)會(huì)使骨骼或關(guān)節(jié)更嚴(yán)重嗎 ? ? 6, 醫(yī)師目前給你服用高血壓或心臟病的藥嗎 ? ? 7, 你有其他不能運(yùn)動(dòng)的理由嗎 ? PARQ ?誠實(shí)回答問題 , 如有一題答是 , 運(yùn)動(dòng)前或體適能檢測(cè)前要請(qǐng)教醫(yī)師 . ?如果每題回答皆否 , 可以開始從事較多的活動(dòng) , 慢慢逐漸的增加活動(dòng)量是較安
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