quora精選：我該如何戒掉垃圾食品-(編輯修改稿)
2025-04-13 02:04 本頁面
【文章內(nèi)容簡介】 burger and tell your partner or friend that you will share it. 去肯德基,麥當(dāng)勞的時(shí)候點(diǎn)少一點(diǎn),或者只點(diǎn)一個(gè)漢堡然后告訴你的小伙伴你們一起吃掉它。 Usually its the craving. After a bit or two or three bites later it goes away. Maybe you can eat few almonds and a piece of fruit before eating junk. 通常這只是一種美好的渴望,在咬第二口,第三口之后這種渴望就消失了。你可以嘗試在吃垃圾食品之前先吃掉一些杏仁和一片水果。 Know this: You cannot pletely stop yourself from eating junk. 記住這一點(diǎn):你不可能一點(diǎn)垃圾食品都不吃 Just apply the 80/20 rule. Eat exceptionally well 8090% of the time and then cheat on Junk ( dont go crazy) once a week. 二八分的規(guī)則是適用的。保證百分之八十到九十的時(shí)間都吃非常健康的食物,然后假裝每周可以吃一次垃圾食品(不要過量。) I swear to GOD I enjoy eating junk more than you a
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