養(yǎng)生健身睡上睡個(gè)好覺的奧秘(存儲版)
【正文】 Develop a relaxing bedtime routine. Read or listen to music, then take a warm bath, adding 4～ 6 drops of lavender13 oil. Research has shown this scent may be as effective as sleeping pills. If you really can39。t just mean inability to drop off 2 to sleep. Other symptoms are: waking early and not getting back to sleep, constantly interrupted short periods of sleep, or hours of wakefulness3. You may feel permanently tired, anxious or irritable, and your memory and ability to concentrate may be adversely4 affected. When to visit a doctor If insomnia is persistent,visit your pills are not the only treatment, although t
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