養(yǎng)生健身睡上睡個(gè)好覺(jué)的奧秘-免費(fèi)閱讀
【正文】 上床之前，把煩惱事、思緒或問(wèn)題寫(xiě)下來(lái)。研究表明：煙癮大的人需要更長(zhǎng)的時(shí)間才能入睡，睡覺(jué)時(shí)醒來(lái)次數(shù)多，并且睡得不沉。如果你患憂郁癥，你應(yīng)當(dāng)求助心理醫(yī)生。t eat rich, heavy meals after 7 pm. Avoid caffeinated8 drinks,such as tea,coffee,cola and chocolate,four hours before for9 decaffeinated coffee,camomile10 tea,or warm down on your liquid intake before bedtime helps avoid nighttime toilet visits. hours before bed. Smoking stimulates adrenalin11 production, so cut down or give up. Research shows heavy smokers take longer to fall asleep, wake up more during the night and sleep more lightly. Synchronise12your body clock by getting up and going to bed at the same time every daytime naps.
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