養(yǎng)生健身睡上睡個(gè)好覺(jué)的奧秘-全文預(yù)覽
【正文】 me stage of their lives. Insomnia doesn39。t eat rich, heavy meals after 7 pm. Avoid caffeinated8 drinks,such as tea,coffee,cola and chocolate,four hours before for9 decaffeinated coffee,camomile10 tea,or warm down on your liquid intake before bedtime helps avoid nighttime toilet visits. hours before bed. Smoking stimulates adrenalin11 production, so cut down or give up. Research shows heavy smokers take longer to fall asleep, wake up more during the night and sleep more lightly. Synchronise12your body clock by getting up and going to bed at the same time every daytime naps. Develop a relaxing bedtime routi
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