養(yǎng)生健身睡上睡個(gè)好覺的奧秘(文件)
【正文】 lutions. With these written down, you39。t just mean inability to drop off 2 to sleep. Other symptoms are: waking early and not getting back to sleep, constantly interrupted short periods of sleep, or hours of wakefulness3. You may feel permanently tired, anxious or irritable, and your memory and ability to concentrate may be adversely4 affected. When to visit a doctor If insomnia is persistent,visit your pills are not the only treatment, although they may be offered as a shortterm solution. If you39。re in good pany. Insomnia1 is the most mon sleep disorder in the UK, with up to a third of the population affected at so
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