d睡眠與健康-資料下載頁
2025-09-27 00:34本頁面
【正文】 第四十頁，共四十五頁。 To Get a Good Night’s Sleep – Practice Good Sleep Hygiene! Maintain a regular sleep / wake schedule whenever possible … even on weekends and vacations Avoid napping during the day, especially after 3pm. Limit naps to 1 hour. Establish a regular, relaxing bed time routine 第四十一頁，共四十五頁。 Guidelines For Better Sleep Exercise regularly – but not within 2 hours of sleep Avoid eating large meals just before going to sleep Avoid caffeinated beverages, particularly after lunch Avoid the use of alcohol and nicotine as these substances can disrupt sleep 第四十二頁，共四十五頁。 Environmental Factors Impacting Sleep Light – exposure to light inhibits ability to fall asleep and bright light in the morning can shorten sleep Noise – traffic, TV, music, phones, and puters can disturb sleep Bed sharing Room temperature (too hot or too cold can inhibit sleep) 第四十三頁，共四十五頁。 Good sleep promotes good health ?Assess sleep patterns and sleeping environment ?Implement nursing interventions to promote adequate sleep 第四十四頁，共四十五頁。 內(nèi)容總結(jié) 睡眠與健康 Sleeping and Health。 ——醫(yī)書。 ——清 .李漁。兒童 OSAS是指兒童睡眠過程中頻繁發(fā)生局部或全部上氣道阻塞，擾亂 正常通氣和睡眠結(jié)構(gòu)而引起的一系列病理生理變化?？赡芘c神經(jīng)傳導有關(guān)，也有研究發(fā)現(xiàn)是與懷孕中缺乏鐵質(zhì)與葉酸所致。屈膝那么臥，益人氣力勝正臥。 ——唐代。 Bed sharing 第四十五頁，共四十五頁。
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