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dant 抗氧化 Source: American Family Physician October 1, 1998/Volume 58, Number 5 Antioxidants can stop the free radical damage by giving up an electron to the free radical so that the oxygen molecule may return to its stable oxygen configuration. 抗氧化可停止游離子的損害 它放棄一粒電子給游離子 , 使到氧氣分子可以回復(fù)到一個(gè)穩(wěn)定的結(jié)構(gòu) 抗老化物 ANTIOLDANTS ORAC Oxygen Radical Absorbance Capacity (antioxidant measure) 氧氣游離子吸取能力 ? Prunes 西梅 5770 ? Raisins 提子乾 2830 ? Blueberries藍(lán)草莓 2400 ? Blackberries黑草莓 2036 ? Kale芥蘭 1770 ? Strawberries士多啤梨 1540 ? Spinach 菠菜 1260 ? Brussel sprouts迷你椰菜 1260 ? Raspberries 紅 草莓 1220 ? Plums 布霖 949 ? Alfalfa sprouts苜蓿 930 ? Broccoli florets 小西蘭花 890 ? Red Bell Pepper 紅燈龍椒 840 ? Oranges 橙 750 ? Red Grapes 紅提子 739 ? Beets 紅菜頭 710 ? Cherries 櫻桃 670 ? Onions 洋蔥 450 ? Corn 栗米 400 ? Eggplant 茄子 390 Food and Nutrition Research Briefs USDA Research Service ANTIOLDANTS How much fruits and vegetables should we eat? 我們需要吃多少生果及蔬菜? 8 10 servings 8至 10份 Reasons to abandon animal foods:放棄肉食製品的原因 ? Read meat紅肉 ? Fish 魚 ? Sea food 海鮮 ? Chicken 雞 ? Civet cats 果子 ? Barbecue 燒烤 ? Sushi 壽司 ? Butter and eggs牛油及雞蛋 ? SARS 非典型肺炎 ? Benzopyrene ? Cholesterol 膽固醇 ? Worms 生蟲 ? Mad cow disease 瘋牛癥 ? Mercury, lead 中鉛及水銀毒 ? H5N1, Salmonella禽流感、三門士菌 ? Ocean contamination 海洋的污染 10 Best Foods According to Mayo Clinic 根據(jù) 梅約醫(yī)學(xué)中心之 10種最佳之食物 By Dr. Dos Santos 山度士醫(yī)生 Assistant Professor – Loma Linda University School of Public Health