cognitive-behavioraltherapy：認知行為療法-資料下載頁
2025-01-12 06:57本頁面
【正文】 n young people ? Cognitive restructuring ? Activity Planning ? Problemsolving training ? Relaxation training ? Autogenics ? Deep Breathing ? Progressive Muscle Relaxation (PMR) ? Homework assignments Cognitive Behavior Therapy ? CBT is designed to change both negative thoughts (cognitions) and behaviors ? Depressed children/adolescent learn about the nature of depression and how their mood is linked to both their thoughts and actions ? The focus is on developing better munication, problemsolving, angermanagement, relaxation, and social skills ? CBT (individual or group), is the most wellstudied treatment for children and adolescents with depression ? High relapse rates suggest the need for ongoing treatment
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