【正文】
of alumni in peace, suddenly found that isn39。t really grow up, it seems is not so important。 Then in high school, think don39。t want to give vent to out your inner voice can be in the high school children of the feelings in a period, but was eventually infarction when graduation party in the throat, later again stood on the pitch he has sweat profusely, looked at his thrown a basketball hoops, suddenly found himself has already can39。t remember his appearance. Baumgartner the disappointing news: Mission aborted. r plays an important role in this mission. Starting at the ground, conditions have to be very calm winds less than 2 mph, with no precipitation or humidity and limited cloud cover. The balloon, with capsule attached, will move through the lower level of the atmosphere (the troposphere) where our daytoday weather lives. It will climb higher than the tip of Mount Everest ( miles/ kilometers), drifting even higher than the cruising altitude of mercial airliners ( miles/ kilometers) and into the stratosphere. As he crosses the boundary layer (called the tropopause),e can expect a lot of turbulence. We often close ourselves off when traumatic events happen in our lives。 instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften 活發(fā)生不幸時(shí),我們常常會(huì)關(guān)上心門;世界不僅沒(méi)能慰藉我們,反倒使我們更加消沉。我們假裝一切仿佛都不曾發(fā)生,以此試圖忘卻傷痛,可就算隱藏得再好,最終也還是騙不了自己。既然如此,何不嘗試打開心門,擁抱生活中的各種可能,讓世界感化我們呢? Whenever we start to let our fears and seriousness get the best of us, we should take a step back and reevaluate our behavior. The items listed below are six ways you can open your heart more fully and 與焦慮來(lái)襲時(shí),我們應(yīng)該退后一步,重新反思自己的言行。下面六個(gè)方法有助于你更完滿透徹地敞開心扉。 Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through 活中出現(xiàn)痛苦的事情時(shí),別再逃跑或隱藏痛苦,試著擁抱它吧;當(dāng)悲傷來(lái)襲時(shí),試著深呼吸,然后直面它。如果我們一味逃避生活中的悲傷,悲傷只會(huì)變得更強(qiáng)烈更真實(shí) —— 悲傷原本只是稍縱即逝的情緒,我們卻固執(zhí)地耿耿于懷 By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to 。屏住呼吸,生活停滯;呼出呼吸,更多新奇與經(jīng)歷又將拉開序幕。