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imal, a bird or a fish, and read everything you can about it.,第八頁(yè),共十九頁(yè)。,Use your nondominant hand,If you are righthanded, use your left hand for everyday activities, or use your right hand if you are lefthanded. 如果你是右撇子,就用左手從事日常活動(dòng)(hu243。 d242。ng),反之,如果你是左撇子,使用右手。,Doing familiar things in a new way will cause your brain to create new neural networks. 用新方式做熟悉的事情(sh236。 qing),會(huì)讓大腦產(chǎn)生新的神經(jīng)網(wǎng)絡(luò)。,第九頁(yè),共十九頁(yè)。,As you read, take the time to look up people or places that aren’t familiar. Reading expands your vocabulary if you search for words and definitions that you don’t know.,Read often,閱讀時(shí),花點(diǎn)時(shí)間查詢(xún)不熟悉的人物或地方。如果你查生字和自己不了解(liǎojiě)的字義,閱讀也有助于擴(kuò)充你的詞匯。,第十頁(yè),共十九頁(yè)。,Do puzzles,According to the Mayo Clinic, doing sudoku and crossword puzzles keeps the brain sharp into your senior years.,梅約醫(yī)學(xué)中心指出,做數(shù)獨(dú)或填字游戲讓你年長(zhǎng)(ni225。n ch225。nɡ)后仍能保持大腦敏銳。,第十一頁(yè),共十九頁(yè)。,As you put things in your grocery cart, total everything in your head. See how close you get to the actual total.,Calculate while you shop,把東西放進(jìn)購(gòu)物車(chē)時(shí),在腦中計(jì)算所有東西價(jià)錢(qián)的總和,看看