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imal, a bird or a fish, and read everything you can about it.,第八頁(yè),共十九頁(yè)。,Use your nondominant hand,If you are righthanded, use your left hand for everyday activities, or use your right hand if you are lefthanded. 如果你是右撇子,就用左手從事日?;顒?dòng)(hu243。 d242。ng),反之,如果你是左撇子,使用右手。,Doing familiar things in a new way will cause your brain to create new neural networks. 用新方式做熟悉的事情(sh236。 qing),會(huì)讓大腦產(chǎn)生新的神經(jīng)網(wǎng)絡(luò)。,第九頁(yè),共十九頁(yè)。,As you read, take the time to look up people or places that aren’t familiar. Reading expands your vocabulary if you search for words and definitions that you don’t know.,Read often,閱讀時(shí),花點(diǎn)時(shí)間查詢不熟悉的人物或地方。如果你查生字和自己不了解(liǎojiě)的字義,閱讀也有助于擴(kuò)充你的詞匯。,第十頁(yè),共十九頁(yè)。,Do puzzles,According to the Mayo Clinic, doing sudoku and crossword puzzles keeps the brain sharp into your senior years.,梅約醫(yī)學(xué)中心指出,做數(shù)獨(dú)或填字游戲讓你年長(zhǎng)(ni225。n ch225。nɡ)后仍能保持大腦敏銳。,第十一頁(yè),共十九頁(yè)。,As you put things in your grocery cart, total everything in your head. See how close you get to the actual total.,Calculate while you shop,把東西放進(jìn)購(gòu)物車時(shí),在腦中計(jì)算所有東西價(jià)錢的總和,看看