【文章內容簡介】 the harmony unity of adjusting posture, breathing exercise, and mind driving by Health Qigong. 三、疏通經絡三、疏通經絡 Open meridians and collaterals216。 經絡的概念：經絡的概念： 經絡遍布全身，是人體氣、血、津液運行的經絡遍布全身，是人體氣、血、津液運行的通道，是聯絡五臟六腑的生理結構。通道，是聯絡五臟六腑的生理結構。 Concepts of meridians and collaterals: meridians and collaterals are distributed over the whole body. They are the channels Qi, blood, body fluid run through. They link the five Zang and six Fu together. 216。 經絡有廣泛而重要的生理作用，概括起來，經絡有經絡有廣泛而重要的生理作用，概括起來，經絡有 運行氣運行氣血，營內衛(wèi)外，聯絡臟腑血，營內衛(wèi)外，聯絡臟腑 ， 病邪傳變，診察病機等作用病邪傳變，診察病機等作用 。 Meridians and collaterals play important roles in the physiological functions, including moving Qi and blood, nourishing inside and guarding around the body, linking the ans.216。 經脈可分為正經和奇經兩類。經脈可分為正經和奇經兩類。 Meridians and collaterals can be divided into two categories: regular and extra meridians.216。 正經有十二，即手足三陰經和手足三陽經，合稱正經有十二，即手足三陰經和手足三陽經，合稱 “十二經十二經脈脈 ”，是氣血運行的主要通道。，是氣血運行的主要通道。 There are 12 regular meridians: three Yin meridians of the hand and foot, and three Yang meridians of the hand and foot. They are referred together as the “Twelve Meridians”, the main channels for Qi and blood circulation. 216。 奇經有八條，即督、任、沖、帶、陰蹺、陽蹺、陰維、陽奇經有八條，即督、任、沖、帶、陰蹺、陽蹺、陰維、陽維，合稱維，合稱 “奇經八脈奇經八脈 ”，有統(tǒng)率、聯絡和調節(jié)十二經脈的作，有統(tǒng)率、聯絡和調節(jié)十二經脈的作用。用。 There are 8 extra meridians: Du, Ren, Chong, Dai, Yinqao, Yangqao, Yinwei, and Yangwei meridians named as “Eight Extra Meridians”. They mand, link and adjust the 12 regular meridians.十二經脈十二經脈 —12 Meridians：：216。 十二經脈又名十二正經，是經絡系統(tǒng)的主體。其十二經脈又名十二正經，是經絡系統(tǒng)的主體。其命名是根據其陰陽屬性，所屬臟腑、循行部位綜命名是根據其陰陽屬性，所屬臟腑、循行部位綜合而定的。合而定的。 它們分別隸屬于十二臟腑，各經用其所屬臟腑的它們分別隸屬于十二臟腑，各經用其所屬臟腑的名稱，結合循行于手足、內外、前中后的不同部名稱，結合循行于手足、內外、前中后的不同部位，并依據陰陽學說，給予不同的名稱。位，并依據陰陽學說，給予不同的名稱。 12 regular meridians consists main parts of the meridian and collateral system. They are named by the individual properties of Yin and Yang, the ans they pertain, and the areas they pass. 奇經八脈奇經八脈 8 Extra Meridians216。 奇經八脈是任脈、督脈、沖脈、帶脈、陰蹺脈、陽蹺脈、陰維奇經八脈是任脈、督脈、沖脈、帶脈、陰蹺脈、陽蹺脈、陰維脈、陽維脈的總稱。它們與十二正經不同，既不直屬臟腑，又脈、陽維脈的總稱。它們與十二正經不同，既不直屬臟腑，又無表里配合關系，其循行別道奇行，故稱奇經。其功能有：無表里配合關系，其循行別道奇行，故稱奇經。其功能有： 8 extra meridians are different to the 12 regular meridians. They do not have any direct relationship with any of the internal ans, or exteriorinterior coordination between them, and cross differently. Their functions are:216。 ；溝通十二經脈之間的聯系； Communicating between 12 regular meridians.216。 。對十二經氣血有蓄積滲灌等調節(jié)作用。 Adjusting the accumulation, storage, infiltration, and irrigation of Qi blood within 12 regular meridians. 216。 任脈，行于腹面正中線，其脈多次與手足三陰及陰維脈交會，能總任任脈，行于腹面正中線，其脈多次與手足三陰及陰維脈交會，能總任一身之陰經，故稱：一身之陰經，故稱： “陰脈之海陰脈之海 ”。 Ren Meridian : runs along the midline of the Venter, meets with the three Yin meridians of the hand and foot as well as the Yinwei meridian many times, and takes charges of all the Yin meridians of the whole body. It’s named the “sea of all the Yin meridians”. 216。 督脈，行于背部正中，其脈多次與手足三陽經及陽維脈交會，能總督督脈，行于背部正中，其脈多次與手足三陽經及陽維脈交會，能總督一身之陽經，故稱為一身之陽經，故稱為 “陽脈之海陽脈之海 ”?！　??！　? Du Meridian : runs along the midline of the back, and meets with the three Yang meridians of hand and foot as well as the Yangwei meridian several times, and superintend all Yang meridians of the body. It’s called the “sea of all the Yang meridians”.216。 帶脈，起于季脅，斜向下行到帶脈穴，繞身一周，如腰帶，能約束縱帶脈，起于季脅，斜向下行到帶脈穴，繞身一周，如腰帶，能約束縱行的諸脈。行的諸脈。 Dai Meridian