養(yǎng)生健身睡上睡個(gè)好覺(jué)的奧秘-文庫(kù)吧
2025-04-18 05:21 本頁(yè)面
【正文】 ur pills are not the only treatment, although they may be offered as a shortterm solution. If you39。re suffering from emotional distress5,you may be advised to see a counselor. Selfhelp First,check that your bedroom isn39。t too hot or cold,noisy or it dark, wellventilated7 and quiet. Second, check your lifestyle: Don39。t eat rich, heavy meals after 7 pm. Avoid caffeinated8 drinks,such as tea,coffee,cola and chocolate,four hours before for9 decaffeinated coffee,camomile10 tea,or warm down on your liquid intake before bedtime helps avoid nighttime toilet visits. hours before bed. Smoking stimulates
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