【正文】
fective way to lose weight.運(yùn)動(dòng)與節(jié)食結(jié)合也許是減肥最有效的途徑。 843. Why do you go to the gym so much? 你為什么經(jīng)常去健身房? 844. It’s good for me to be healthy. 身體健康對(duì)我有好處。 846. My muscles feel numbw. 我感覺(jué)肌肉麻木。 848. I’m exhausted. 我累壞了。 850. It’s too crowded in the gym at night. 晚上健身房里太擁擠了。 852. I’m going to relax in the saunay. 我要去泡桑拿,放松一下。 【生詞解讀】1. mirror n. 鏡子2. appearance n. 外貌;外觀;外表3. numb adj. 失去感覺(jué)的;麻木的4. muscle n. ??;肌肉5. sauna n. (芬蘭的)蒸汽浴;桑拿浴6. firefighter n. 消防隊(duì)員thousand times no! 絕對(duì)辦不到 Don‘t mention ,別客氣.Who knows! 天曉得 It is not a big deal!沒(méi)什么了不起How e...怎么回事,怎么搞得 Easy does Don t push Come on!快點(diǎn),振作起來(lái)Have a good of It is What is the fuss?吵什么 Still up?還沒(méi)睡呀That s is a boy! 太好了,好極了 It s up to you 由你決定The line is My hands are full right Dont t make up a Absence makes the heart grow She makes a mess of Get an He has a quick eye. 他的眼睛很銳利 每個(gè)人到健身房的目的不一樣,也許你會(huì)想要: 健康點(diǎn) to bee healthy 保持體態(tài) to get fit 減肥 to lose weight 增重 to gain weight 增強(qiáng)肌肉 to build muscle 塑身 to shape your body 眼睛吃冰淇淋 to watch nice bodies 交朋友 to make friends 打屁 to chat2. 健身中心 fitness center 健身俱樂(lè)部:health club 3. 健身教練 trainer 4. 運(yùn)動(dòng)鞋 sneaker5. 置物柜 locker 6. 入會(huì)費(fèi) membership fee7. 參加 (健身課程) to enroll in The member ship fee is 23,000 when you enroll in our program. 當(dāng)您完成入會(huì)手續(xù)后,我們會(huì)跟您收取兩萬(wàn)三千元的入會(huì)費(fèi)。10. 體適能 fitness11. 健身 to work out 我們也可以把work out兩個(gè)字合在一起,變成一個(gè)名詞:workout. It’s being a trend for modern people to work out in the gym. 現(xiàn)代人在健身房健身已慢慢成為一種趨勢(shì)。 You’d better have/get some workout. 你最好做點(diǎn)運(yùn)動(dòng)。14. 曲線 curve She’s got all that right curves. Every guy is so crazy about her. 她的曲線盡現(xiàn)!每個(gè)男人都為她著迷。We all should warm up before doing some exercises. 開始做運(yùn)動(dòng)前,我們都應(yīng)該暖身。 After a warmup of ten minutes, he started jogging. 暖身十分鐘后,他開始慢跑。 伸展收縮:stretch and contract Every time you work out you should begin and end with a few ,都應(yīng)該做些伸展的動(dòng)作。為了減低sports injure (運(yùn)動(dòng)傷害)的發(fā)生: Always stretch before and during workouts. 健身之前和健身過(guò)程,一定得做伸展的動(dòng)作。18. 仰臥起坐 situp If you can do 100 situps every day, you will have a sixpack loo