【正文】 Selfdiscipline is easier if you stop thinking about it , and simply do it. .... . 15 Attitude 態(tài)度 Selfdiscipline Pays Off 自我約束 自我約束指做你應(yīng)該做的事情，而不管你是否喜歡去做。 A People who believe they have no control or influence over the things that happen to simply react to their environment and usually plain about what happens to them. .... . 11 ？意志力的關(guān)鍵是欲望 The key to willpower is wantpower. 如果你迫切需要，你總會(huì)找到解決問(wèn)題的方法。關(guān)鍵是集中精力干必須的事情而忽略非必須的事情。1 Time Management ? How to Manage Your Time More Effectively? ? How to Make Your Life Successful? .... . 2 時(shí)間管理 ? 如何更有效地管理時(shí)間？ ? 如何獲得成功？ .... . 3 序 ? 工作對(duì)時(shí)間來(lái)講總是太多 ? 時(shí)間管理實(shí)際上靠自己 Time management is really selfmanagement. ? 習(xí)慣是管理好時(shí)間的關(guān)鍵 Habits are the key to good time management. ? 首先應(yīng)改變您的思維 The first step may be to change your thinking . ? 為了改變您的習(xí)慣，您必須認(rèn)識(shí)您的習(xí)慣 In order to change your habits ， you must also identify them. .... . 4 ？ 不管你認(rèn)為你行還是不行，你都是對(duì)的 Whether you think you can, or whether you think you can ?t, you?re right. .... . 5 改變習(xí)慣和建立工作計(jì)劃 Changing Habits and Building Action Plans ? 確定你要改變的習(xí)慣 Identify the habit you want to change ? 仔細(xì)確立你想要養(yǎng)成的習(xí)慣 Carefully define the new habit you wish to develop ? 盡可能開(kāi)始新的習(xí)慣 Begin the new behavior as strongly as possible ? 在新的習(xí)慣牢固建立之前 ,決不改變 Never deviate from the behavior until the new habit is firmly established ? 請(qǐng)其他人幫你改變習(xí)慣 Ask other people to help you change .... . 6 完成日常工作和享受生活的 12種方法 12ways you can acplish more and enjoy work and life every day Develop your?Can do?attitude Clearly establish goals Know what to do by prioritizing Analyze your time use Master planning for effectiveness Know when to do things by scheduling Control interruptions .... . 7 完成日常工作和享受生活的 12種方法 ? Improve meeting effectiveness Master paperwork Increase delegation strategies Conquer procrastination Develop time teamwork .... . 8 態(tài)度介紹 Attitudes Introduction 時(shí)間是一種矛盾，我們永遠(yuǎn)不會(huì)有足夠時(shí)間，然而我們總會(huì)有時(shí)間。問(wèn)題不是時(shí)間不夠，而是如何管理時(shí)間。 Time is a paradox. We never seem to have enough time,yet we have all the time there is. The problem is not a shortage of time, but how we choose to use the time available to key is to concentrate on the essentials, and ignore the nonessentials. .... . 9 態(tài)度介紹 Attitudes Introduction 中國(guó)諺語(yǔ)：要有所為和有所不為，生活的 哲理在于去粗取精 Chinese Proverb:Besides the noble art of getting things done, there is the noble art of leaving things undone. The wisdom of life lies in eliminating the nonessentials. .... . 10 態(tài) 度 關(guān)鍵是如何思考 What You Think Is Critical 兩種類型的人 ? Internals 內(nèi)向的人 堅(jiān)信能夠改變世界 People who believe strongly that they can make a difference in the world. ? Externals外向的人 認(rèn)為不能控制或影響發(fā)生的事情，他們只是對(duì)環(huán)境作出反應(yīng)，并且總是抱怨所發(fā)生的事。 If you want something strongly enough,you will usually find the discipline necessary to do it. .... . 12 Attitude態(tài)度 避免后悔 Avoid Regrets ? 后悔只是生活的一部分 Regrets are just part of life. ? 不可逆后悔和可逆后悔 Irreversible regret and Reversible regret ? 后事不忘，前事之師，單必須認(rèn)識(shí)到我們可以自由改變未來(lái)，生活沒(méi)有回頭路，勇往直前。 “ Selfdiscipline is simply doing what you know you should do, regardless of whether or not you feel like doing it. .... . 16 ？習(xí)慣是成功的關(guān)鍵，獲得成功的人要養(yǎng)成做其他人不喜歡做的事情的習(xí)慣。 You must also act. Knowledge without action is impotent. .... . 19 ？ Press on. Nothing in the world can take the place of persistence. .... . 20 目 標(biāo) Goals SMART ? 特定的 Specific ? 可衡量的 Measurable ? 可達(dá)到的 Achievable ? 實(shí)際的 Realistic ? 限時(shí)的 Timed .... . 21 目標(biāo) Goals 兩種方法 Two Approaches ? 結(jié)果 Results ? 活動(dòng) Activities ？ 目標(biāo)專一的人，善于時(shí)間管理，獲得更大 成功 People who focus primarily on their goals tend to master their time use and acplish more. .... . 22 目標(biāo) Goals 將多個(gè)目標(biāo)聯(lián)系在一起 Link Goals Together ? 應(yīng)將每天、每周、每月和長(zhǎng)遠(yuǎn)目標(biāo)聯(lián)系在一起Daily,Weekly,Monthly and LongRange goals should be linked together. ? 確保短期計(jì)劃服從于長(zhǎng)遠(yuǎn)目標(biāo) Just be sure your short term projects lead to longer term goals. ?對(duì)達(dá)到長(zhǎng)遠(yuǎn)目標(biāo)有益嗎？ Does it help to acplish your longterm goals? .... . 23 Goals 目 標(biāo) Develop the Results Habit 養(yǎng)成重視結(jié)果的習(xí)慣 ? 一定要養(yǎng)成重視結(jié)果的習(xí)慣和確定目標(biāo)后努力完成的生活方式 Focusing on results must bee a habit. Setting goals, and striving to reach them must bee a way of life. ? 不斷捫心自問(wèn)你所做的事如何幫你達(dá)到預(yù)期目標(biāo)Continuously,ask yourself how what you are doing will help you achieve your intended results. ? 每天閱讀你的長(zhǎng)遠(yuǎn)目標(biāo)，以便剔除那些瑣碎的 Read your long term goals every day, and use them to help sort our all the trivia that es your way. .... . 24 Goals 目 標(biāo) 時(shí)間就是生命 Time Is Life ? 時(shí)間管理的方式有如其人 The way you spend all your time defines who you are. ? 許多人不能成功的原因是沒(méi)有追求特定目標(biāo)，他們只是毫無(wú)目的的干這干那，天真的認(rèn)為事情本身會(huì)自由發(fā)展，或其他人會(huì)關(guān)心這些事情。 write them down. ? ？至少每天閱讀一次你的長(zhǎng)遠(yuǎn)目標(biāo)，你會(huì)很易找到剔除瑣碎事情的辦法 Read your long range goals at least once every day. You will find it easier to sort out all the trivia that es your way. .... . 28 Goals目標(biāo) ? ？你應(yīng)有短期目標(biāo)，知道今天做什么，長(zhǎng)遠(yuǎn)目標(biāo)可以增加短期目標(biāo)的連續(xù)性和意義。 Consider projects carefully. Make