【正文】
擾可以提升表現(xiàn) ? 關(guān)注在減少干擾 ? 假設(shè) 2 ? 關(guān)注在提出與興趣相關(guān)的問題 . 企業(yè)通用業(yè)頻道 精神狀態(tài)決定績效 Fearful Accelerated Anxious Tense Angry Tunnel Vision Frustrated Trying 居中 消極 態(tài)度 Unpleasant 我想 ,但我擔(dān)心我不能 高能量 I ?d rather be doing anything else but… . 非常差 Bored Variable calmness Uninterested Some tension Irritated Unfocused Depressed 低能量 我能行 I want to, but not All that much. Alert Calm mental state Lively Relaxed body Stimulated Enthused Focused 最佳績效的理想狀態(tài) 積極 態(tài)度 Pleasant Fatigued Calm mental State Lazy No intention Leisurely Unfocused Lackadaisical 差 企業(yè)通用業(yè)頻道 輔導(dǎo)模式 企業(yè)通用業(yè)頻道 What? When? Where ? How? How much? GROW 模型 1. Topic ? Decide on subject for discussion ? Set long term aim if appropriate 2. Goal ?Specific ?Measurable ?Achievable ?Relevant ?Time framed 3. Reality ?No assumptions ?Cut through irrelevant history ?Avoid problem