健身氣功作用和機(jī)理探索-資料下載頁(yè)
2024-12-31 13:24本頁(yè)面
【正文】 internal ans216。 中醫(yī)學(xué)說(shuō)將人體器官分為兩大類(lèi)中醫(yī)學(xué)說(shuō)將人體器官分為兩大類(lèi) ：： Traditional Chinese medical theories describe ans in two categories: 216。 心、肝、脾、肺、腎稱(chēng)之為臟心、肝、脾、肺、腎稱(chēng)之為臟 ；； Zang includes Heart, Liver, Spleen, Lung and Kidney.216。 膽、胃、小腸、大腸、膀胱稱(chēng)之為腑膽、胃、小腸、大腸、膀胱稱(chēng)之為腑 。 Fu includes Gallbladder, Stomach, Small intestine, Large intestine and Urinary bladder.健身氣功調(diào)理臟腑的作用健身氣功調(diào)理臟腑的作用Functions of regulating internal ans練習(xí)健身氣功，動(dòng)作以腰為主宰，腰部命門(mén)是其主要鍛煉之處，命門(mén)、練習(xí)健身氣功，動(dòng)作以腰為主宰，腰部命門(mén)是其主要鍛煉之處，命門(mén)相火旺盛，腎氣則充溢。腎陽(yáng)相火是其他臟腑生理活動(dòng)的原動(dòng)力。命門(mén)相火旺盛，腎氣則充溢。腎陽(yáng)相火是其他臟腑生理活動(dòng)的原動(dòng)力。命門(mén)元陽(yáng)之火充足，則脾陽(yáng)得資，脾氣充足健運(yùn)，后天水谷得以消化，精微元陽(yáng)之火充足，則脾陽(yáng)得資，脾氣充足健運(yùn)，后天水谷得以消化，精微物質(zhì)得以運(yùn)化，從而為人體臟腑、經(jīng)絡(luò)乃至四肢百骸的正?；顒?dòng)提供了物質(zhì)得以運(yùn)化，從而為人體臟腑、經(jīng)絡(luò)乃至四肢百骸的正常活動(dòng)提供了物質(zhì)基礎(chǔ)，這就是健身氣功何以能全面增強(qiáng)體質(zhì)的道理。物質(zhì)基礎(chǔ)，這就是健身氣功何以能全面增強(qiáng)體質(zhì)的道理。 To practise Health Qigong, movements should focus on the loins of lower back. Ming Men is the main area. When the fire of Ming Men is exuberant, the Qi of Kidney would be full. The fire of Kidney Yang is the original force supporting other ans’ physiological activities. When the fire of inborn Yang of Ming Men is full, the Spleen Yang can be notified. Full of Spleen Qi can improve the digestion of food. Therefore, vital essence can be transferred to provide the basic nutrition supporting normal life activities through the Zang Fu ans, meridians collaterals, and the whole body. This is why Health Qigong can help strengthen the health. 健身氣功中的、健身氣功中的 “調(diào)心調(diào)心 ”，就是調(diào)心神，心清，就是調(diào)心神，心清神凝，則身安氣和，并使魂、魄、意、志處神凝，則身安氣和，并使魂、魄、意、志處于協(xié)調(diào)安定狀態(tài)，于協(xié)調(diào)安定狀態(tài)， 這樣即能使五臟安和，心這樣即能使五臟安和，心身健康。身健康。 Adjusting Xin in Health Qigong means to adjust the heart and spirit. Clear heart and moral cohesion can bring the soul spirit into a calm condition in order to stabilise the Qi five Zang ans and obtain physical and mental health.健身氣功的動(dòng)作功能，常與五臟對(duì)應(yīng)，比較典型的有六字訣和、健身氣功的動(dòng)作功能，常與五臟對(duì)應(yīng)，比較典型的有六字訣和五禽戲。五禽戲。 The functions of Health Qigong always link to five Zang. Liu Zi Jue and Wu Qin Xi are the most typical practices.216。 六字訣的六字訣的 “噓、呵、呼、呬、吹、嘻噓、呵、呼、呬、吹、嘻 ”六音分別對(duì)應(yīng)肝、心、六音分別對(duì)應(yīng)肝、心、脾、肺、腎和三焦。脾、肺、腎和三焦。 The mouth forms of Liu Zi Jue: Xu, He, Hu, Si, Chui and Xi are linked to Liver, Heart, Spleen, Lung, Kidney and Sanjiao (the three portions of the body cavities housing the internal ans). 216。 五禽戲根據(jù)五禽戲根據(jù) “虎、鹿、熊、猿、鳥(niǎo)虎、鹿、熊、猿、鳥(niǎo) ”五種動(dòng)物的秉性特點(diǎn)寓有鍛五種動(dòng)物的秉性特點(diǎn)寓有鍛煉肝、腎、脾、心、肺的作用。煉肝、腎、脾、心、肺的作用。 Wu Qin Xi is imitating the characteristic behaviours and movements of five animals: Tigers, Deer, Bears, Monkeys and Birds. It also can strengthen the functions of Liver, Heart, Spleen, Lung, Kidney第二節(jié)第二節(jié) 現(xiàn)代醫(yī)學(xué)研究現(xiàn)代醫(yī)學(xué)研究Chapter 2 Modern medical theories 一、增強(qiáng)生理機(jī)能 Strengthen physiological functions Increase reaction speed Develop muscle strength 3．提高柔韌性 Develop flexibility Improve balancing ability Sharp body shape Improve body functions 216。二、增進(jìn)心理健康二、增進(jìn)心理健康 Build up mental health Increase physical and mental health level Improve concentration三、改善血液生化指標(biāo)三、改善血液生化指標(biāo)Improve blood biochemistry index 216。1．自由基．自由基 Free radical 216。2．免疫調(diào)節(jié)能力．免疫調(diào)節(jié)能力 Immunoregulation capability216。3．血脂代謝．血脂代謝 Cholesterol Metabolism216。4．性激素．性激素 Sex Hormone上述觀點(diǎn)，上述觀點(diǎn)，作為探索，僅供參考作為探索，僅供參考 Above points opinions are for reference only 謝謝觀看 /歡迎下載BY FAITH I MEAN A VISION OF GOOD ONE CHERISHES AND THE ENTHUSIASM THAT PUSHES ONE TO SEEK ITS FULFILLMENT REGARDLESS OF OBSTACLES. BY FAITH I BY FAI
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