【正文】 ur spirit alive and everlasting．I wish you enough pain so that even the s（7）　 　of joys in life may appear bigger．I wish you enough gain to satisfy your wanting．I wish you enough loss to appreciate all that you possess．I wish you enough hellos to get you through the final good﹣bye． VI. 閱讀理解Complete the following passages with the words or phrases in the box. Each word or phrase can only be used once(將下列單詞或詞組填入空格。每空格限填一詞，每詞或詞組只能填一次): A. equipment B. regularly C. safe D. technique E. consistenly F. immediate G. pedometer H. except for I. besidesTheBest Waysto Lose Weight with WalkingWalking regularly isthe easiest and least expensive form of exercise. 1 a good pair of walking shoes, no special 2 is needed. It is not necessary to join a gym.Youcan walk every day with no“rest days”in between. There is nothing to learn。people already know how to walk. There are, however, a few important things to keep in mind when walking to lose weight.●Ways tolose weight by walkingThe first way to begin to lose weight by walking is to start walking. The initial goal should be10,000 steps per day. Using a simple 3 attached lo the waistband or on a belt will help you to count your daily steps. Consistency—even 10 minutes 3 times a day at first一will produce the 4 results. But slowly increasing the time and the distance will encourage your weightloss efforts. Beginning a regular walking program. It is very important to check with your medical professional beforebeginning any exercise program。especially if you are over age 65,have been required sitting or little activity for more than a year, or have been diagnosed with heart disease, pregnancy, high blood pressure, or anyothermedical conditions.●Howto walk toloseweightA good walking 5 will help you achieve the physical or mental energyyou need to walk 6 for the amount of time you have set for your goal. Making sure that you are using your large muscles correctly will also help to build your muscles.Walking 7 can aid in muscle growth and increase the amount of calories you burn throughout the day. Eating a healthy lowfat diet will raise your metabolism(新陳代謝) .these two methods will help lead to a 8 12 pound weight loss per week. If paired the calorie burn with the correct diet, it can lead to a better form of weight loss.B．Choose the best answer and plete the passageI used to believe in the American Dream, which meant a job, a mortgage (按揭), credit cards, success. I wanted it and worked toward it like everyone else, all of at (1) chasing the same thing One year, through a series of unhappy events. It all fell apart. I found myself homeless and alone. I had my truck and $56. I (2) the countryside for some place I could rent for the cheapest possible amount. I came upon a shabby (破舊的) house four miles up a winding mountain road over the Potomac River in West Virginia, It was abandoned, full of broken grass and rubbish. I found the owner, rented it, and (3) a country to camp in. The locals knew nothing about me, but slowly, they started teaching me the (4) of being a neighbor. They dropped off blankets, candles, and tools, and began (5) around to chat. They started to teach me a belief in a (6) American Dream—not the one of individual achievement but of neighborliness. What I have believed in, all those things I thought were necessary for a civilized life, were nonexistent in this place. Up on the mountain, my most valuable possessions were my (7) with my neighbors. Four years later, I moved back into town. I saw many people were having a really hard time, losing their Jobs and homes. I managed to rent a big enough house to take in a handful of people. There are four of us now in the house, but over time I39。ve had nine people e in and move on to other places. We39。d all be in shelters if we hadn39。t banded together. The American Dream I believe in now is a shared one. It39。s not so much about what I can get for myself: it39。s about (8) we can all get by together.1. A. separately B. equally C. violently D. naturally2. A. crossed B. left C. toured D. searched3. A. turned B. approached C. cleared D. cut4. A. benefit B. lesson C. nature D. art 5. A. sticking B. looking C. swimming D. turning6. A. wild B. real C. different D. remote7. A. cooperation B. relationship C. satisfaction D. Appointments8. A. when B. what C. whether D. how【課后預(yù)習(xí)】11