【正文】 elp you fall into a deep sleep. Consider doing exercise such as walking, swimming or bicycling between 5:00 pm to 7:00pm, as your body is at its finest physical condition. Then you can get a good quality of sleep at night. ②________ Eat food that is helpful to your sleep. Take healthy food in your food list, such as milk, cheese, bananas, eggs and honey. Have a light dinner and don39。t eat highfat foods, as these foods take longer to digest（消化）. Keep away from chocolate and highsugar foods before bedtime. Drink plenty of water all through the day. But remember to stop doing so by 8:00pm, or you prevent yourself from enjoying a good sleep by visiting the bathroom from time to time. ③________ Prepare yourself for sleep and avoid eating , watching TV or doing homework in your bed. Your body will learn that when you are on your bed, it39。s time to fall asleep. Doing other things on your bed will make it harder to fall asleep when you finish them all. ④________ If you can39。t fall asleep for hours in bed, then try to review what you did during the day .Try to catch as much detail（細(xì)節(jié)） as possible. But don39。t think too much about anything that you worried about, since that can make falling asleep more difficult. If you finish reviewing the day, but still can39。t fall asleep, then go back to yesterday and even the day before yesterday. Reviewing the day can make you calm. ⑤________ If you are having trouble clearing your mind , think of a relaxing and peaceful scene. For example, imagine that you39。re lying on the beach under the warm and pleasant sunshine, watching the waves（海浪） breaking on the rocks again and again . And it would be better if you can do deep breathing exercises while you do this. 【答案】D；F；E；B；C 【解析】【分析】短文大意：這篇短文給睡覺(jué)困難的人提出了一些建議。選項(xiàng)句意：A. Think about what to do ？B. Review the day. 溫習(xí)白天。C. Imagine a quiet place. 想象一個(gè)安靜的地方。D. Exercise every 。E. Stop doing other 。F. Choose proper food. 選擇正確的食物。（1）根據(jù)這段主題句“日常鍛煉能幫助你減少壓力，并且使你很快進(jìn)入熟睡狀態(tài)?！惫蔬xD。（2）根據(jù)這段主題句“吃有助于睡眠的食物?！惫蔬xF。（3）根據(jù)這段主題句“為你自己的睡覺(jué)做準(zhǔn)備，避免在床上吃東西、看電視或做作業(yè)。”故選E。（4）根據(jù)這段主題句“如果你在床上幾個(gè)小時(shí)還不能入睡，那么盡力去溫習(xí)你白天所學(xué)的東西。”故選B。（5）根據(jù)這段主題句“如果你在清理思緒上有困難，想一個(gè)令人放松的、平和的場(chǎng)景?！惫蔬xC。【點(diǎn)評(píng)】此題考查任務(wù)型閱讀理解。我們先閱讀短文了解短文大意。然后分析每個(gè)段落的主題是什么，再閱讀選項(xiàng)弄清每個(gè)選項(xiàng)的意思，最后確定答案是什么。13．下面是有關(guān)如何安全使用平衡車（Segway）的說(shuō)明，請(qǐng)根據(jù)圖片所示步驟，從A到E中選擇正確的。A. B. C. D. E. ________Wear right clothing. At least, you have to wear a safety helmet.________Avoid speeding. Use a SpeedLimiter to control the speed.________Keep a safe distance between you and other riders when using the Segway.________Keep a firm hold on the Segway at all times. Always have both hands holding the handlebar.________Learn how to operate the Segway before using it. Read the user manual carefully.【答案】 B；D；E；C；A 【解析】【分析】主要講了如何安全使用平衡車。 （1）根據(jù)Wear right clothing. At least, you have to wear a safety 。至少，你必須戴上安全帽，結(jié)合圖片可知與B戴上安全帽有關(guān)，故選B。 （2）根據(jù)Avoid speeding. Use a SpeedLimiter to control the 。使用“限速器”來(lái)控制速度，結(jié)合圖片可知與B使用“限速器”有關(guān)，故選D。 （3）根據(jù)Keep a safe distance between you and other riders when using the ，請(qǐng)與其他車手保持安全距離，結(jié)合圖片E可知保持安全距離，故選E。 （4）根據(jù)Keep a firm hold on the Segway at all times. Always have both hands holding the 。雙手始終握著車把，結(jié)合圖片C可知與握住車把有關(guān)，故選C。 （5）根據(jù)Learn how to operate the Segway before using it. Read the user manual 。仔細(xì)閱讀用戶手冊(cè)，結(jié)合圖片A可知是使用說(shuō)明，故選A。 【點(diǎn)評(píng)】考查任務(wù)型閱讀，首先讀懂題意，然后從文中仔細(xì)尋找答案。14．以下四位同學(xué)打算在假期出門旅行，請(qǐng)根據(jù)他們各自的喜好，幫助他們選擇合適的景點(diǎn)，然后完成第二小題。 （1）選擇合適的景點(diǎn)。 A. HarbinIt s in the northeast of China. It has a long and snowy winter. Usually the winter here starts as early as October and lasts until April. B. SydneySydney is in the east of Australia. It39。s a lively city. The weather is warm. The temperature is about 12 degrees in winter and 35 degrees in summer. It is beautiful C. Vatican CityIt39。s the smallest city state in the world, with only about 800 people in 2016. It39。s in the middle of the Rome. It has many visitors from all over the world. And it gets a lot of money. D. StockholmThere are forests, lakes and a sea around it. So it has the feeling of a small town. To the east, many boats pass by every day. To the west, visitors can do many kinds of water sports like swimming and fishing. ________ Li Nan likes sports very much. Usually he goes boating arid fishing with his father on the weekend. ________ Wang Hua is an active girl. She plans to go to a warm place even in winter. ________ Zhang Mei loves snow because it looks so pure and beautiful. She has prepared many warm clothes and is ready to go somewhere full of snow. ________ Chen Yao is a Christian. She wants to find a place that is famous for churches, and better with a small population. （2）Which city is the smallest? A.Harbin.B.Sydney.C.Vatican City.D.Stockholm.【答案】 （1）D；B；A；C（2）C 【解析】【分析】本文介紹四位同學(xué)打算在假期出門旅行，他們各自的喜好，選擇合適的景點(diǎn)。 （1）根據(jù)Li Nan likes sports very much. Usually he goes boating arid fishing with his father on the weekend. 楠非常喜歡運(yùn)動(dòng)。通常他周末和父親去劃船和釣魚(yú) ， 可知應(yīng)是斯德哥爾摩，因?yàn)関isitors can do many kinds of water sports like swimming and fishing 游客可以做多種水上運(yùn)動(dòng)，如游泳和釣魚(yú) ， 故選D。 （2）根據(jù)Wang Hua is an active girl. She plans to go to a warm place even in winter. 華是一個(gè)活躍的女孩。即使在冬天，她也計(jì)劃去一個(gè)溫暖的地方 ， 可知應(yīng)是悉尼，因?yàn)?It39。s a lively city. The weather is warm 這是一個(gè)充滿活力的城市。天氣暖和 ， 故選B。 （3）根據(jù) and is ready to go somewhere full of snow 準(zhǔn)備去一個(gè)滿是雪的地方 ，可知應(yīng)是去哈爾濱，因?yàn)?It has a long and snowy winter 冬天漫長(zhǎng)而多雪 故選A。 （4）根據(jù) She wants to find a place that is famous for churches, and better with a small population 她想找一個(gè)以教堂聞名的地方，更適合人口較少的地方 ，可知應(yīng)去梵蒂岡城，因?yàn)镮t39。s the smallest city state in the world, with only about 800 people in 2016 它是世界上最小的城市州，2016年只有大約800人 ，故選C。 （5）根據(jù)It39。s the smallest city state in the world可知梵蒂岡是世界上最小的城市州 ， 故