【正文】 天了，但我還一個(gè)字都沒(méi)寫(xiě)。d start off light, and I39。中英對(duì)照翻譯 So in college, I was a government major, which means I had to write a lot of papers. Now, when a normal student writes a paper, they might spread the work out a little like this. So, you know you get started maybe a little slowly, but you get enough done in the first week that, with some heavier days later on, everything gets done, things stay I would want to do that like that. That would be the plan. I would have it all ready to go, but then, actually, the paper would e along, and then I would kind of do this. 在大學(xué)，我讀的是政府專(zhuān)業(yè)。我做了完美的安排(看圖)，但后來(lái)，實(shí)際上論文任務(wù)一直出現(xiàn)，我就只能這樣了(看圖)。t quite do stuff. So we had an awesome new revised plan.And then But then those middle months actually went by, and I didn39。s the best one we39。我只想享受下你們對(duì)我的崇拜，想聽(tīng)你們說(shuō)：“這老兄太厲害了。re not a trained brain expert, it39。s brain also has an Instant Gratification Monkey. Now, what does this mean for the procrastinator? Well, it means everything39。s anything new in there since 10 minutes ago. After that, we39。re a dog and you spend your whole life doing nothing other than easy and fun things, you39。re in an advanced civilization, and the Monkey does not know what that is. Which is why we have another guy in our brain, the Rational DecisionMaker, who gives us the ability to do things no other animal can do. We can visualize the future. We can see the big can make longterm plans. And he wants to take all of that into account. And he wants to just have us do whatever makes sense to be doing right now. 但對(duì)猴子來(lái)說(shuō)，人類(lèi)是另外一個(gè)物種，你得正常睡眠、規(guī)律飲食、繁衍后代。s when we have a conflict. And for the procrastinator, that conflict tends to end a certain way every time, leaving him spending a lot of time in this orange zone, an easy and fun place that39。你在黑暗操場(chǎng)獲得的樂(lè)趣，實(shí)際并不有趣，因?yàn)檫@并非你應(yīng)得的。我思考了一下，問(wèn)道，既然拖延癥患者的系統(tǒng)是有效果的，那到底哪不對(duì)呢?為什么這些人都置身黑暗之中呢? Well, it turns out that there39。s happening, not until you39。s a problem, because in all of these nondeadline situations, the Panic Monster doesn39。s usually suffered quietly and privately. And it can be the source of a huge amount of longterm unhappiness, and regrets. 和有截止日期的好笑的短期拖延相比，這種長(zhǎng)時(shí)期的拖延，更不易被人察覺(jué)，也更少被談?wù)摰?，他常常在無(wú)聲無(wú)息中折磨著人們，可以說(shuō)是大部分長(zhǎng)期抑郁和悔恨的根源。t achieve their dreams。s sneakiest trick is when the deadlines aren39。re really procrastinating on, because everyone is procrastinating on something in life. We need to stay aware of the Instant Gratification Monkey. That39。Thank you.內(nèi)容總結(jié)（1）TED演講——拖延癥
拖延癥者的思維方式到底是什么樣的（2）這些讀者以非常沮喪的語(yǔ)言，告訴我拖延對(duì)他們的生活造成了哪些影響，告訴我猴子對(duì)他們都做了些什么。s not that many boxes on there, it39。你們有些人可能與截止日期保持著良性的關(guān)系。s that they weren39。s why those people are ing, and that3