畢業(yè)論文-淺談中長(zhǎng)跑運(yùn)動(dòng)員速度素質(zhì)訓(xùn)練-閱讀頁
2025-01-27 15:01本頁面
【正文】 躍練習(xí) ,也可以利用杠鈴做全蹲、半蹲、弓箭步跳等的負(fù)重練習(xí)。 現(xiàn)代優(yōu)秀中長(zhǎng)跑運(yùn)動(dòng)員的技術(shù)特點(diǎn)是：在保證最佳步長(zhǎng)的基礎(chǔ)上高頻率、快節(jié)奏、重心波差小、重心平穩(wěn)。根據(jù)這一特點(diǎn)，在訓(xùn)練中，應(yīng)注重完整技術(shù)訓(xùn)練，以及自身的協(xié)調(diào)性，有力順序 等，突出抓好練習(xí)的速度與節(jié)奏。 3結(jié)論 9 （ 1） 速度對(duì)中長(zhǎng)跑成績(jī)的好壞起著決定性的作用， 影響速度 的主要因素 又有 速度耐力、絕對(duì)速度 、速度節(jié)奏 等。 我們應(yīng)根據(jù)中長(zhǎng)跑項(xiàng)目的技術(shù)特點(diǎn)來選擇合適的訓(xùn)練方法，包括提高絕對(duì)速度、專項(xiàng)速度和提高步頻的方法進(jìn)行科學(xué)訓(xùn)練。訓(xùn)練后通常采用的方法有：放松跑、按摩、淋浴、靜臥、聽一些放松心情的音樂等。 In an adorable video showing his first trip to the beach, Duncan Lou Who can been seen excitedly galloping along the sand and paddling in the Duncan Lou Who 的狗第一次來到海邊的場(chǎng)景，他興奮地在沙灘上飛奔、或是趟水嬉戲。Despite only having front limbs, the boxer is able to not only balance, but also run really fast and play with the other dogs that joined him for the ， Duncan 不僅能讓自己保持平衡 ，還能快速奔跑，和其余同他一起遠(yuǎn)足的狗 狗玩耍。 His owners, who posted the video on YouTube, said he has a wheelchair but doesn39。 39。 his owners said. “我們讓他自由地用兩 條腿行走。 ”主人們說。Duncan39。trooper39。s Facebook page: 39。s happy, healthy and as far as he knows, normal too.39。 ”39。t built to have back legs and that39。 “他如果能有四條腿當(dāng)然最好，但是他天生就失去了后肢，這也沒什么關(guān)系，無論是他還是我們都已經(jīng)適應(yīng)了這一點(diǎn)。m thankful to PSG for giving me the opportunity to continue but I feel now is the right time to finish my career, playing at the highest level. If you had told me as a young boy I would have played for and won trophies with my boyhood club Manchester United, proudly captained and played for my country over one hundred times and lined up for some of the biggest clubs in the world, I would have told you it was a fantasy. I39。t have achieved what I have done today without my family. I39。 sacrifice, which made me realise my dreams. I owe everything to Victoria and the kids, who have given me the inspiration and support to play at the highest level for such a long period. I also want to thank Simon Fuller and his team for their continued support. I want to thank all my teammates, the great managers that I had the pleasure of learning from. I also want to thank the fans who have all supported me and given me the strength to succeed. Nothing will ever pletely replace playing the game I love, however I feel like I39。m genuinely excited about what lies ahead. I39。s my time to give back.
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