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develop healthy eating habits. The following tips may help you. __1__ Take a hard look at your eating habits. Do you eat more when you feel stressed? Do you withhold food from yourself in order to feel like you39。re in control? Carefully think about whether you have an unhealthy emotional attachment to food. Drink plenty of water. __2__ Drink water during and after meals to aid digestion, and try to drink between 2 and 3 liters (升 ) per day. __3__ Ideally, you should eat three meals per day, with two snacks in between. Doing this allows you to eat slightly less at your meals, giving your body a more manageable amount of food to digest. Don39。t skip breakfast. __4__ Research shows that people who skip breakfast are usually fatter than those who eat a well balanced breakfast. Eat slowly. Have you ever ged (狼吞虎咽 ) on a huge meal and felt fine immediately after, but suddenly felt like exploding 15 minutes later? This happens because it takes some time for your stomach to tell your brain that it39。s full. __5__ That way, by the time you get the message and start feeling satisfied, you haven39。t eaten too much extra food. A. Eat 5 times per day. B. Choose the right food to eat. C. Have a healthy attitude towards food. D. You should eat your food more slowly. E. Eating less meat can have several benefits. F. It can improve your sense of healthiness and help you feel full. G. Many people do because they don39。t feel hungry in the morning. 答案