【正文】 Distance Shows the distance covered in various units系列4電子表說明書電子表簡介沃特羅倫系列4（S4）電子表的設(shè)計兼顧了高水平的技術(shù)性與用戶操作的便捷性。S4劃船機的電子表含有6個信息顯示及程序選擇窗口，6個快捷按鈕及3個導(dǎo)航按鈕。S4劃船機的6個信息顯示窗口包括：強度 – 顯示各單位時間內(nèi)的運動強度劃槳率 – 顯示每分鐘的劃槳次數(shù)心率 – 顯示每分鐘的心跳次數(shù)（可選項）域值 – 顯示預(yù)設(shè)工作區(qū)域的相對位置時間 – 顯示運動持續(xù)時距離 – 顯示每單位時間內(nèi)的距離Starting InformationPlease press the On button to start up the monitor。 the units will flash, ready to count down, as you begin rowing.Please note: the Series 4 monitor will turn off automatically after approximately 2 minutes of “no use”.Information WindowsIntensity WindowThe Intensity Window of the WaterRower S4 Monitor displays speed (or average speed) in units of m/s (meters per second), mph (miles per hour), /500m (time per 500 meters), /2km (time per 2 kilometers). The monitor also displays power in watts, and energy consumption in cal/hr (estimated calories burnt per hour). Units may be changed (see Setting Units later in this manual). Zones may be set for Intensity Zone Workouts (see Setting Zones later in this Manual).Strokerate WindowThe Strokerate Window of the WaterRower S4 Monitor displays strokerate in units of strokes/min (strokes per minute). Zones may be set for Strokerate Zone Workouts (see Setting Zones later in this Manual).Heartrate WindowThe Heartrate Window displays the heart rate (available when the optional heartrate feature is operational) in units of beats/min (beatsper minute). Zones may be set for Heartrate Zone Workouts (see Setting Zones later in this Manual). 電子表啟動信息按住ON鍵，啟動電子表。各單位數(shù)據(jù)開始閃爍，準(zhǔn)備當(dāng)劃船運動開始時進行倒數(shù)。注意：若2分鐘內(nèi)無任何操作，電子表自動關(guān)閉。信息顯示窗口強度顯示窗口沃特羅倫S4的電子表有多種顯示速度（平均速度）的方式：米/秒（每秒劃出的米數(shù)）、mph（每小時劃出的里數(shù)）、/500米（每500米所使用的時間）、/2km（每2公里所用分鐘數(shù)）。此電子表還可按瓦數(shù)顯示電量，并按“卡/時（每小時消耗的卡路里估值）”顯示能量消耗。顯示單位可以改變（參見本手冊后部的“單位設(shè)置”章節(jié)）。域值可按強度訓(xùn)練進行設(shè)置（參見本手冊之后的“域值設(shè)置”章節(jié)）。劃槳率顯示窗口沃特羅倫S4的劃槳率顯示窗口可按“槳數(shù)/分鐘（每分鐘的劃槳次數(shù)）”來顯示劃槳率（每分鐘內(nèi)鍛煉人的劃槳數(shù)量）。域值可按劃槳率訓(xùn)練進行設(shè)置（參見本手冊之后的“域值設(shè)置”章節(jié)）。心率顯示窗口心率顯示窗口可按“次/分（每分鐘心跳次數(shù)）”顯示心跳頻率（當(dāng)可選的心率功能已選配時，此選項可以找到）。域值可按心率訓(xùn)練進行設(shè)置（請參見本手冊之后的“域值設(shè)置”章節(jié)）。Zone Bar WindowThe Zone Bar window displays the position below, within and above the Programmed Zone settings. Zones may be set for intensity, strokerate and heartrate (see Setting Zones later in this Manual).Duration WindowThe Duration Window displays the time covered (or time to be covered in a duration workout) in units of hours, minutes, seconds and decimal seconds. The Duration Window may also be programmed to display time remaining (see Setting WorkoutsDuration Workouts later in this Manual).Distance WindowThe Distance Window displays the distance covered (or distance to be covered in a distance workout). Units may be set to meters, miles, km (kilometers) or strokes (see Setting Units later in this Manual). The Distance Window may also be programmed to display distance remaining (see Setting Workouts Distance Workouts later in this Manual).Program WindowThe Program Window helps the user navigate through a series of Advanced Functions. Advanced Functions include: manual workout program storage and retrieval, projected duration for distance workouts, projected distance for duration workouts, advanced heartrate analysis, power/recovery ratio, 2km prognostics, tank volume, total distance rowed and Firmware Version (see Setting Advance Functions later in this Manual).域值顯示窗口 域值顯示窗口顯示參數(shù)的位置是低于、位于還是高于預(yù)設(shè)域值。域值可按強度、劃槳率及心率進行設(shè)置（請參見本手冊之后的“域值設(shè)置”章節(jié)）。時間顯示窗口 時間顯示窗口顯示運動已持續(xù)的時間（或運動將要持續(xù)的時間），單位可為小時、分、秒及小數(shù)秒。時間顯示窗口也可設(shè)置為顯示運動的剩余時間（請參見本手冊之后的“按持續(xù)時間運動”章節(jié)）。距離顯示窗口距離顯示窗口顯示運動已完成的距離（或運動將要完成的距離），單位可為米、英里、公里或劃槳次數(shù)（請參見本手冊之后的“單位設(shè)置”章節(jié)）。距離顯示窗口也可設(shè)置為顯示運動的剩余距離（請參見本手冊之后的“按距離運動”章節(jié)）。程序顯示窗口程序顯示窗口通過一系列先進的功能，協(xié)助使用者進行導(dǎo)航。這些功能包括：手動編制、存儲及檢索運動方案；按距離訓(xùn)練的預(yù)設(shè)時間；按時間訓(xùn)練的預(yù)設(shè)距離；先進的心率分析；入水/出水速率；2公里提示；水箱容量；劃行總程及固件版本（請參見本手冊之后的“高級功能設(shè)置”章節(jié)）。Setting UnitsDisplay Units may be changed using the “Units” Button. Units are scrolled in the sequence: intensity average intensity distance intensity etc.Intensity UnitsScroll to the Intensity Window using the “Units” Button (the intensity unit digits will appear along with the “intensity” and intensity units flag).Scroll to the desired intensity unit (m/s, mph, /500m, /2km, watts or cal/hr) using the Arrow Buttons. Once the desired unit is highlighted, press “OK” and the Monitor will return to Ready Mode.Average Intensity UnitsScroll to the Average Intensity Window using the “Units” button. (the intensity unit digits will appear along with the “average intensity” and intensity units flags).Scroll to the desired intensity unit (m/s, mph, /500m or /2km) using the Arrow Buttons. Once the desired unit is highlighted, press “OK” and the Monitor will return to Ready Mode.Distance UnitsScroll to the Distance Window using the “Units” Button (the distance unit digits will appear along with the “distance” and distance units flag). Scroll to the desired distance unit (meters, miles, km or strokes) using the Arrow Buttons. Once the desired unit is highlighted, press “OK” and the Monitor will return to Ready Mode.設(shè)置顯示單位按壓Units鍵，可改變顯示單位。單位按如下順序滾動出現(xiàn)：強度、平均強度、距離、強度等。強度單位設(shè)置按壓Units鍵，可使強度顯示頁面開始滾動（強度單位數(shù)據(jù)將和“強度”及強度單位的下拉菜單一起出現(xiàn)）。通過方向鍵滾動至所需的強度單位（米/秒、mph、/500米、/2公里、瓦特或卡/小時）。當(dāng)所需的單位被高亮選中時，按下OK鍵，而后電子表將返回至準(zhǔn)備模式。平均強度單位設(shè)置按壓Units鍵，可使平均強度顯示頁面開始滾動（強度單位數(shù)據(jù)將和“平均強度”及強度單位的下拉菜單一起出現(xiàn)）。通過方向鍵滾動至所需的強度單位（米/秒、mph、/500米、/2公里）。當(dāng)所需的單位被高亮選中時，按下OK鍵，而后電子表將返回至準(zhǔn)備模式。距離單位設(shè)置按壓Units鍵，可使距離顯示頁面開始滾動（距離單位數(shù)據(jù)將和“距離”及距離單位的下拉菜單一起出現(xiàn)）。通過方向鍵滾動至所需的距離單位（米、英里、公里、劃槳次數(shù)或卡）。當(dāng)所需的單位被高亮選中時，按下OK鍵，而后電子表將返回至準(zhǔn)備模式。Setting ZonesZones settings allows the user to set upper (HI) and lower (LO) limits for heartrate, intensity and stroke rate. When the set zone LO limit is breached the Zone Bar “LO” Flag will flash and a Low Frequency Tone will emit. When the set zone HI limit is breached the Zone Bar HI Flag will flash and a High Frequency Tone will