【正文】 E認(rèn)證課程。“沃特教練”培訓(xùn)方案由三個子方案構(gòu)成，適用于以下三種人群：購買沃特羅倫劃船機(jī)的用戶、健身專業(yè)人士/教練及健身房中的劃船機(jī)的一般使用者。WaterCoachWaterCoach is a rowing education program designed to broaden the knowledge of rowing as a fitness pursuit. WaterCoach consists of three programs for the WaterRower owner, fitness professional/instructor and the general rowing machine user in the gym:WaterCoach Home a rowing education program and personal training advice for the WaterRower owner.WaterCoach Professional a rowing education program for the fitness professional/ instructor. ACE certified course.HowToRow a rowing education program for the rowing machine user, at a gym.We hope that this expanded knowledge enables you to realize the unrivalled physical benefits of rowing and get the best from your WaterRower.For further information, please visit Your Exercise ProgramMost of us recognize the benefit of exercise and the potential improvements to our general health and wellbeing. However, few of us fully understand the physiology of exercise and the best means of achieving our specific exercise objectives.To get the most out of any exercise program, it is essential to have an understanding of what your exercise objectives are. These may include reducing or maintaining weight, improving general strength, developing bulging muscles, improving sporting petitiveness or simply avoiding the health consequences of a modern, sedentary lifestyle.It is important to set a few different types of objectives. These are divided into:出水階段雙腿繃直，把手拉至胸前，向后坐立超過90度角，軀干繃緊，肩膀放松，抬頭直視前方。劃船技巧還要求將這二個動作融合為一種節(jié)奏，從而實現(xiàn)平滑、流暢且從容不迫的劃船動作。Using Your WaterRowerThe Rowing Action uses 84% of your muscle mass。劃船機(jī)的存放您的沃特羅倫劃船機(jī)可如《組裝說明書》步驟8所示般，直立存放。切勿使用含有氯酸鹽或氨的清潔劑。可用真空吸塵器進(jìn)行除塵。Maintaining and CleaningTo maintain the appearance and integrity of your WaterRower, it is necessary to keep the machine clean. It is particularly important to ensure that there is no dust build up in the Clutch and Belt Mechanism between the Top and Bottom Decks. Dust can be removed by using a cloth or vacuum cleaner.The surface of the Rails must be kept clean to prevent dust and dirt from deteriorating the Seat Wheels。一般情況下，平均每6個月為水箱加一個凈化片。預(yù)防性的保養(yǎng)水箱中的水質(zhì)，需要階段性的維護(hù)。請千萬注意：切勿過度旋緊任何一枚螺栓。塑料踏板可根據(jù)不同的雙腳位置而隨意調(diào)整。Heel Rest PositionThe Heel Rest has been designed to be adjusted for maximum fort. The Foot Strap is designed to cross the foot at the pivot point of the toes (the ball of the foot). This should enable the heel to be raised off the Footboard as the user es forward with each stroke. The Heel Rests can be easily adjusted to acmodate different foot positions. The Standard Footboard Model requires pressing the Button between the Foot Straps to move the Heel Rests up or down.Start Up MaintenanceDuring the first weeks of use, the wood in your WaterRower will adjust to the temperature and humidity of the environment. During this period, it is strongly advised that you GENTLY tighten all of the Connecting Bolts with the Allen Key stored under the Rear Spacer. Please be careful not to over tighten any of these bolts. Additionally, as the Drive and Recoil Belts loosen up with use, it may be necessary to tighten the Bungee Cord. To do this, leave the Handle in the full forward position and adjust the Bungee/Recoil Belt Buckle to provide a little more tension. It may be necessary to perform these two simple start up procedures once or twice over the first month of use.Preventative MaintenancePeriodic maintenance is required to maintain the condition of the water in the tank. We strongly advise using municipal tap water which contains chlorine and other chemicals to keep it free from bacteria, algae, etc. The chlorine must be refreshed periodically by adding the provided Water Purification Tablet. Chlorine degrades by exposure to light。注意: 水箱應(yīng)注入日常的市政用水。類似于船在水中滑行，沃特羅倫劃船機(jī)獨(dú)一無二的自調(diào)阻力可通過水流速度來改變水阻力。水位水箱中的水量是對船身及劃船者實際入水重量的模擬。 and should therefore be avoided. (Refer to the section on Preventative Maintenance for advice on Water Treatment). 用戶手冊運(yùn)作原理沃特羅倫劃船機(jī)是唯一的可完全由操作者通過拖拽來實現(xiàn)自我調(diào)速的運(yùn)動設(shè)備。S MANUALOperationThe WaterRower is unique in using the effect of drag to provide an exercise which is entirely selfpaced. Because drag is linked to speed, a crew rowing down a river chooses its intensity of exercise simply by altering the pace at which they row. The faster the boat travels the greater the drag and the harder the crew must work。您的沃特羅倫劃船機(jī)由手工精心打造，能夠確保您無虞使用多年。埃弗雷特庫普博士如是說 —— 美國前公共衛(wèi)生局局長雖然大多數(shù)劃船機(jī)模擬了實際的劃船運(yùn)動，但只是機(jī)械的動作，因此缺乏船只及劃船者在順流時的自然動態(tài)感受。“任何強(qiáng)度的室內(nèi)或室外劃船，都比其他任何有氧運(yùn)動需要更大的體能支出。 保修說明 Contact Information內(nèi)容s Manual 沃特羅倫WRM7060 Allinone Owner39。 Owner39。 Warranty Information 電子表說明書劃船是一項世界公認(rèn)的完美的有氧運(yùn)動——動作流暢、沖擊力小、富有節(jié)奏且全身運(yùn)動，是一種無與倫比的身心享受與鍛煉。C我們也希望本手冊中的部分觀點(diǎn)能提高您對運(yùn)動的一般性認(rèn)知，從而使您能夠更好地實現(xiàn)特定的運(yùn)動目標(biāo)。OWNER39。 increasing/ decreasing the water level simply simulates a heavier/ lighter type of boat.Like a boat gliding down a river, WaterRower’s unique selfregulating resistance alters resistance proportional to the speed of the moving water.Indeed, by the relationship we call “the rule of cubes”, doubling the speed of the water produces an 8fold increase in drag and necessitates an equal increase in work to maintain that speed.NOTE Fill the Tank with ordinary municipal water. Municipal water contains additives which will deter the growth of algae. Distilled or purified water has these additives removed, promoting algae growth。通過將這些動力學(xué)原理再現(xiàn)，沃特羅倫劃船機(jī)無須手動調(diào)節(jié)即可增加水流阻力：若需要產(chǎn)生更大的水阻力，只需更快及更用力地劃槳，而后沃特羅倫劃船機(jī)就會做出應(yīng)有的反應(yīng)。增加或減少水位只是模擬更重或更輕的船身。事實上，水流速度與水阻力被稱“立方關(guān)系”，即水流速度翻倍時，水阻力變?yōu)樵瓉淼?倍，而且需要相應(yīng)地增加做功來維持這一速度。（水箱中的水處理，請參看設(shè)備定期維護(hù)的部分）。這樣的設(shè)計使得練習(xí)者在每一次向前劃行時，能夠?qū)⒛_跟從踏板總成上抬起。此時，強(qiáng)烈建議您用內(nèi)六角扳手（存放于后隔板下方）輕輕的將所有連接螺栓加固。使用的第一個月中，僅需進(jìn)行1至2次此項保養(yǎng)程序。氯隨光照而分解：在直接的陽光照射下，氯的分解時間為6個月左右；在人工照明條件下，氯的分解時間為2年左右。請勿向水箱加入氯漂白劑，因為這們會無法挽回的破壞由聚碳酸脂材料制成的水箱。頂板和底板之間