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careful check. The good news is that millions of children now can have yearly eye exams and following treatment,including eyeglasses. ?Protect against UV rays(紫外線).Longterm stay in the sun creates risk to your eyes. No matter what the season is,it’s extremely important to wear . ?Give your eyes a break. Two thirds of Americans spend up to seven hours a day using puters or other digital Experts remend that people practice the 20/20/20 rule:every 20 minutes,take a 20second break and look at something 20 feet away. ?39As part of a healthy diet,eat more fruits and vegetables each day. Vitamins(維生素) C and E help protect eyesight and promote eye health. ?Practice safe wear and care of contact lenses(隱形眼鏡).Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses,many are breaking the rules and putting their eyesight at Otherwise,you may have problems such as red eyes,pain in the eyes,or a more serious condition. A.Eat your greens. B.Eye care should begin early in life. C.They can properly protect your eyes. D.Stay in good shape by taking more vitamins. E.Parents usually don’t care about their own eyesight. F.Always follow the doctor’s advice for appropriate wear. G.This frequent eye activity increases the risk for eye tiredness. (七) Evaluating Sources(來源) of Health Information Making good choices about your own health requires reasonable evaluation. A key first step in bettering your evaluation ability is to look carefully at your sources of health information. Reasonable evaluation includes knowing where and how to find relevant information,how to separate fact from opinion,how to recognize poor reasoning,and how to analyze information and the reliability of Go to the original source. Media reports often simplify the results of medical research. Find out for yourself what a study really reported,and determine whether it was based on good science. Think about the type of Watch for misleading language. Some studies will find that a behavior“contributes to” or is“associated with” an oute;this does not mean that a certain course must lead to a certain Carefully read or listen to information in order to fully understand it. Use your mon sense. If a report seems too good to be true,probably it is. Be especially careful of information contained in Evaluate“scientific” statements carefully,and be aware of quackery(江湖騙術(shù)). 75Friends and family members can be a great source of ideas and inspiration,but each of us needs to find a healthy lifestyle that works for us. Developing the ability to evaluate reasonably and independently about health problems will serve you well throughout your life. A.Make choices that are right for you. B.The goal of an ad is to sell you something. C.Be sure to work through the critical questions. D.And examine the findings of the original research. E.Distinguish between research reports and public health advice. F.Be aware that information may also be incorrectly explained by an author’s point of view. G.The following suggestions can help you sort through the health information you receive from mon sources. 12