研究生英語下the-hidden-side-of-happiness全文翻譯-資料下載頁
2025-04-07 00:49本頁面
【正文】 遭遇什么，他們都能應(yīng)付。特德斯基說:“人們不會(huì)說他們所經(jīng)歷的是美好的。他們并不是特意要通過這樣的經(jīng)歷來成長(zhǎng)。他們只是盡其所能生存下來。但回顧起來，他們的收獲遠(yuǎn)遠(yuǎn)大于他們所預(yù)料的。1In his recent book Satisfaction,Emory University Gregory Berns points to extreme endurance athletes who push themselves to their physical limits for days at a time. They cycle through the same sequence of sensations as do trauma survivors: selfloss, confusion and, finally, a new sense of mastery. For ultramarathoners, who regularly run 100mile races that last more than 24 hours, vomiting and hallucinating are normal. After a day and night of running without stopping or sleeping, petitors sometimes forget who they are and what they39。re doing.埃默里大學(xué)精神病學(xué)家格列高利?伯思斯在他的近作《滿足》中指出，極限耐力運(yùn)動(dòng)員每次訓(xùn)練都要使自己的身體連續(xù)數(shù)天處于極限狀態(tài)。他們和經(jīng)歷創(chuàng)傷的幸存者所經(jīng)歷的感覺過程一樣:自我失落，困惑，最后獲得一種新的駕馭感。對(duì)于經(jīng)常跑超過24小時(shí)的l00英里比賽的超級(jí)馬拉松運(yùn)動(dòng)員來說，嘔吐和產(chǎn)生幻覺是常事。在一晝夜不停歇不睡覺地跑步之后，競(jìng)賽者有時(shí)會(huì)忘了自己是誰，忘了自己在干什么。1For a more mon example of growth through adversity, look to one of life39。s biggest challenges: parenting. Having a baby has been shown to decrease levels of happiness. The sleep deprivation and the necessity of putting aside personal pleasures in order to care for an infant mean that people with newborns are more likely to be depressed and find their marriage on the rocks. Nonetheless, over the long haul, raising a child is one of the most rewarding and meaningful of all human undertakings. The shortterm sacrifice of happiness is outweighed by other benefits, like satisfaction, altruism and the chance to leave a meaningful legacy.更普遍的在逆境中成長(zhǎng)的例子要數(shù)生命中最大的挑戰(zhàn)之一:為人父母。生育孩子一直被認(rèn)為會(huì)降低幸福程度。為了照顧嬰兒而睡眠不足并且必須將自己的消遣撇到一邊，意味著有了新生兒的人更有可能感到抑郁并且面臨婚姻的危機(jī)。然而，長(zhǎng)遠(yuǎn)看來，養(yǎng)育孩子是所有人類活動(dòng)中最有意義、最值得去做的一件事情。短時(shí)間內(nèi)犧牲了幸福，卻有了更多的收獲，比如滿足感、無私以及有機(jī)會(huì)留下一筆意義深遠(yuǎn)的遺產(chǎn)。1Ultimately, that emotional reward can pensate for the pain and difficulty of adversity. This perspective does not cancel out what happened, but it puts it all in a different context: that it39。s possible to live an extraordinarily rewarding life even within the constraints and struggles we face. In some form or other, says King, we all must go through this realization. You39。re not going to be the person you thought you were, but here39。s who you are going to be instead—and that turns out to be a pretty great life.總之，情感上的回報(bào)可以彌補(bǔ)災(zāi)難帶來的痛苦和艱難。這種精神收獲并不能抵消所發(fā)生的苦難，但是它可以把這些苦難全部放在另一個(gè)不同的背景中來看待，..那就是即使我們面臨約束和掙扎，我們?nèi)匀豢梢陨娴脴O有價(jià)值。金指出，我們所有的人都必須以這樣或那樣的形式經(jīng)歷這種覺悟?！澳銓⒉辉偈亲约盒哪恐性?jīng)的你，取而代之的是一個(gè)新的你—而事實(shí)會(huì)證明生活從此將非常美好。”
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