健身各類食物營養(yǎng)成份表(編輯修改稿)
2024-10-01 15:56 本頁面
【文章內(nèi)容簡介】 233011252613271724食物項(xiàng)目食部(%)重量(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)熱量(kcal)四．蔬菜類及其制品黃豆芽綠豆芽扁豆豌豆蟆豆胡羅卜(紅)紅羅卜(小)白羅卜蔥頭大白菜小白菜園白菜油菜萵筍葉萵筍芹菜(莖)芹菜(葉)1001009434957963787968998696100497420100100100100100100100100100100100100100100100100100009229278030382125391517202226111935五．水果類及其制品食物項(xiàng)目食部(%)重量(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)熱量(kcal)葡萄(玫瑰香)柑桔(招柑)紅桔(四川)甜橙蘋果鴨梨桃(久保)草莓鮮棗紅果香焦西瓜(京欣1號)哈密瓜柿杏獼猴桃8773777381937398918156607070909010010010010010010010010010010010010010010010010000056564052583747329997883434474946食物項(xiàng)目食部(%)重量(g)蛋白質(zhì)(g)脂肪(g)碳水化合物(g)熱量(kcal)花生(鮮)花生仁(生)花生仁(炒)西瓜仔(炒)葵花子(炒)核桃(帶衣)栗子(生)蓮子香榧粟子（熟）菱角杏仁（炒）黑芝麻黑木耳白木耳磨菇(鮮)香菇海帶紫菜5399964060437945607845911001001009772100100100100100100100100100100100100100100100100100100100100100
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