dialecticalbehaviortherapyintroductiontothe：辯證行為療法導(dǎo)論(編輯修改稿)
2025-02-08 08:00 本頁面
【文章內(nèi)容簡介】 ing and punish us for doing DBT effectively. ? Only way to realize meaningful life is through practice and more practice. Tweet us at NASWIL Acceptance: Mindfulness ? Being aware of and present with our thoughts and emotions ? Differentiating ourselves from our thoughts and emotions getting “unfused” ? Practicing controlling our attention ? NEVER about controlling our thoughts underlies every single aspect of DBT Tweet us at NASWIL Learning how to control your mind/attention so it does not control you. MINDFULNESS Acceptance: Distress Tolerance ? Skills to help get through a crisis situation without making matters worse ? Not intended to help clients feel better ? Anything can help tolerate the moment ? Willingness vs. Willfulness ? Mindfulness: practice going back and back and back to skill being used Tweet us at NASWIL Getting through the moment without making matters worse. DISTRESS TOLERANCE Change: Emotion Regulation ? Ch
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