養(yǎng)生健身睡上睡個好覺的奧秘(留存版)
【正文】 可以少想事了。 第二：檢查你的生活方式： 晚上 7 點之后不要進食太多，或吃過于油膩的食物。17 How to Get a Good Night’s Sleep Did you sleep well last night? If the answer is “ No” , you39。 睡覺前 4 小時別喝含有咖啡因的飲料，如茶、咖啡、可樂及巧克力。這樣你入睡就更容易了。睡覺前少喝飲料能減少夜間上廁所的次數(shù)。t just mean inability to drop off 2 to sleep. Other symptoms are: waking early and not getting back to sleep, constantly interrupted short periods of sleep, or hours of wakefulness3. You may feel permanently tired, anxious or irritable, and your memory and ability to concentrate may be adversely4 affected. When to visit a doctor If insomnia is persistent,visit your pills are not the only treatment, although
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