ted演講中英對照-拖延癥(存儲版)
【正文】 es sense to be doing things that are easy and fun, like when you39。如果你是一條狗，一輩子只追求一些簡單和快樂的事，那就是巨大的成功了。以上這些事情都得花時間，所以我們今天沒有時間再來工作了。那這對拖延癥患者來說意味著什么呢? 這意味著平時沒什么異樣，但一旦發(fā)生了以下的情況，理性的決策人做出理性的決策，要去做一些實際的工作，但猴子不喜歡這個計劃，所以他搶過方向盤，說道：“說實話，我們還是去維基百科上查一查NKTH的丑聞吧。為了驗證這一點，我找了家核磁共振實驗室，給我和另一個確定是非拖延癥的人，進行了腦部掃描，我好將二者進行對比，今天我?guī)У浆F(xiàn)場，給大家展示一下。幾年前，我決定寫寫拖延這件事?！蔽艺f：“好啊。我別無選擇，只能在接下來的72小時里，連續(xù)通宵兩個晚上趕論文——一般人不應(yīng)連續(xù)通宵兩個晚上。d bump it up in the middle months, and then at the end, I would kick it up into high gear just like a little staircase. How hard could it be to walk up the stairs? No big deal, right? 我的每一篇論文都是這種情況，直到我長達90頁的畢業(yè)論文任務(wù)，這篇論文理應(yīng)花一年的時間來做，我也知道這樣的工作，我先前的工作方式是行不通的，這個項目太大，所以我制定了計劃。也就是說，我需要寫很多的論文。我也想這么做，所以一開始也是這么計劃的。整體是這種階梯式安排，一層一層走樓梯有多難?所以沒什么大不了的，是吧? But then, the funniest thing happened. Those first few months? They came and went, and I couldn39。s the school. And they say, Is this Tim Urban? And I say, Yeah. And they say, We need to talk about your thesis. And I say, OK. And they say, It39。論文非常非常的差勁。 Now, I had a hypothesisthat the brains of procrastinators were actually different than the brains of other people. And to test this, I found an MRI lab that actually let me scan both my brain and the brain of a proven nonprocrastinator,so I could pare them. I actually brought them here to show you today. I want you to take a look carefully to see if you can notice a difference. I know that if you39。 There is a difference. Both brains have a Rational DecisionMaker in them, but the procrastinator39。re going to go over to the fridge, to see if there39。re not going to really have room on the schedule for any work today. Sorry! Now, what is going on here? The Instant Gratification Monkey does not seem like a guy you want behind the wheel. He lives entirely in the present moment. He has no memory of the past, no knowledge of the future, and he only cares about two things: easy and fun.5:15Now, in the animal world, that works fine. If you39。re not in tribal times. We39。s an overlap. Sometimes they agree. But other times, it makes much more senseto be doing things that are harder and less pleasant, for the sake of the big picture. And that39。s pletely unearned, and the air is filled with guilt, dread, anxiety, selfhatred all of those good procrastinator feelings. And the question is, in this situation, with the Monkey behind the wheel, how does the procrastinator ever get himself over here to this blue zone, a less pleasant place, but where really important things happen? 這個黑暗操場，所有的拖延者患者都應(yīng)該很熟悉，在這里發(fā)生了許多，本不應(yīng)該在此時進行的休閑活動。這些讀者以非常沮喪的語言，告訴我拖延對他們的生活造成了哪些影響，告訴我猴子對他們都做了些什么。s no deadlines on those things at first, because nothing39。s onl
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