【正文】 9。re not contained。一旦有了截止日期，拖延的影響會被限制在一定時(shí)期內(nèi)，因?yàn)楹笃隗@慌怪獸會出現(xiàn)，但還有第二種拖延，這種拖延是沒有截止日期的，所以如果你想在一些領(lǐng)域內(nèi)自學(xué)成才——比如學(xué)個(gè)藝術(shù)或者創(chuàng)個(gè)業(yè)——這些事情開始都是沒有截止日期的，因?yàn)殚_始不會有什么變化，直到你拼盡全力，辛勤投入，才會有一點(diǎn)起色，你才能看到進(jìn)展。ve talked about today, the examples I39。所以問題是，在猴子掌握方向盤的情況下，拖延癥患者如何進(jìn)入這邊的藍(lán)色區(qū)域呢?這里雖然沒有這么舒適，但進(jìn)行的事情都非常重要。有時(shí)二者是一致的，但有些時(shí)候，從長遠(yuǎn)的角度來看，一些更困難不開心的事情，才是合理的事情，所以就出現(xiàn)了沖突。但你注意到?jīng)]有，現(xiàn)在并非原始部落時(shí)代，我們生活在一個(gè)現(xiàn)代文明社會中，而猴子完全不能理解這是什么意思，這也是為什么我們大腦中會有另外一個(gè)，理性的決策者，他使人類有能力做到其他動物無法做到的事情。他只關(guān)注兩件事情：簡單和開心。s mom. 然后我們會去翻冰箱，看看和十分鐘前相比有沒有什么新的東西。t like that plan, so he actually takes the wheel, and he says, Actually, let39。s the brain of a nonprocrastinator. Now ... here39。 Anyway, today I39。他們說：“你是Tim Urban嗎?”我說：“是。然后，中間的幾個(gè)月也過去了，我還是一個(gè)字也沒有動，眨眼就到了這里，然后兩個(gè)月變成了一個(gè)月，再變成了2周。re supposed to spend a year on. And I knew for a paper like that, my normal work flow was not an option. It was way too big a project. So I planned things out, and I decided I kind of had to go something like this. This is how the year would go. So I39。TED演講——拖延癥 拖延癥者的思維方式到底是什么樣的？為什么有些人非要到deadline來的時(shí)候才知道打起精神做事情？是否存在執(zhí)行力強(qiáng)的人或是說人人都有一定程度的拖延癥？Tim Urban從一個(gè)被deadline趕著走的拖延癥者的角度帶你走進(jìn)拖延癥的神奇思維世界。 And that would happen every single paper. But then came my 90page senior thesis, a paper you39。t really write words, and so we were then two months turned into one month, which turned into two weeks. 但后來，好笑的事情出現(xiàn)了，頭幾個(gè)月時(shí)光匆匆而逝，我還沒有來得及動工，所以我們明智的調(diào)整了計(jì)劃。ve ever seen. That did not was a very, very bad thesis. I just wanted to enjoy that one moment when all of you thought, This guy is amazing! No, no, it was very, very bad. 我以為事情就這么完了，但一周后，我接到一個(gè)電話，是學(xué)校打來的?！睕]有，其實(shí)寫的非常差勁。s not that obvious, but just take a look, OK? So here39。s fine until this happens. [This is a perfect time to get some work done.] [Nope!] So the Rational DecisionMaker will make the rational decision to do something productive, but the Monkey doesn39。re going to go on a YouTube spiral that starts with videos of Richard Feynman talking about magnets and ends much, much later with us watching interviews with Justin Bieber39。re a huge success! 所以，到底發(fā)生了什么?這個(gè)及時(shí)行樂的猴子并非你，希望是控制方向的人，他完全生活在當(dāng)下，沒有過去的記憶，也沒有未來的概念。在原始部落時(shí)代，這也沒太大問題。s entirely out of the Makes Sense circle. I call it the Dark Playground. 有時(shí)，做一些簡單開心的事情是很合理的，比如吃飯睡覺、享受贏得的休閑時(shí)光，所以二者也有重疊的部分。這里的空氣充滿了內(nèi)疚、恐懼、焦慮和自我憎恨——這些都是拖延癥患者常有的情緒。s two kinds of procrastination. Everything I39。ve gone out and done the hard work to get momentum, get things going. 原來，拖延分為兩種，我今天所說的拖延和所舉的例子，都是有截止日期的。t show up. He has nothing to wake up for, so the effects of procrastination, they39。 And I thought, that39。 it39。t there. 我讀著這些來信，忽然有一種頓悟——我覺得非拖延者是不存在的，沒錯(cuò)，我認(rèn)為你們所有人都是拖延者，當(dāng)然你們可能不像，我們有些人這么混亂。s a job for all of us. And because the