【正文】
The second step in the process of letting go is to be willing to feel your hurt. Be willing to feel all the hurt and the feelings of being not okay that your circumstances reactivate. Be willing to feel the hurt of being worthless or not good enough . Keep in mind that letting go is a state of mind and has nothing to do with your actions. Letting go is the process that removes the fear and upset so you can see what action you need to take. Letting go is the inner action that releases the fear and upset. The moment you let go, everything seems to change. With the fear and upset gone, you see your situation very differently. You bee creative and discover solutions that you could never have seen before. 你能越好的學(xué)會放手,順其自然,生活也就能越輕松自在。但是他的緊握卻把她推得更遠(yuǎn)。因為只有在你抵制生活時,它才會很糟糕。在你內(nèi)心,你可以接受失去某人。要學(xué)會放手,你要學(xué)會走到對抗和抵制的對立面。失望似乎是由發(fā)生的事引起的,但實際上不是,它是因?qū)购偷种瓢l(fā)生的事所引起的。中國礦業(yè)大學(xué)徐海學(xué)院英語專業(yè)綜 合 技 能 訓(xùn) 練(1) 姓 名: 馮昌璇 班 級: 英語093班 學(xué) 號: 22090685 指 導(dǎo) 教 師: 劉 寶 2011年12月 放 手 ,你就能快樂,充滿生機,感到自由,感覺到不僅是自己,整個生活都是美好的。為了證實這一點,選一件最近令你失望的事,試試不論發(fā)生什么你都平靜對待,看會發(fā)生什么,失望會消失。放棄你對