【正文】
To make letting go a little easier, there are several steps you can take. The first is trusting. Trust that no matter what happens, you will be okay. When you know that you will be okay, letting go bees relatively easy.t caused by what happened. Upsets are caused by fighting and resisting what happened. The moment you take away the fighting and resisting, the upset disappears.他不再急切地想抓住簡,而是可以接受她的離開。不論發(fā)生什么,你都會沒事。為讓生活充滿愛,創(chuàng)造一個有效的生活,你需要停止對抗和抵制,要做到這樣,你需要學會放手。讓你失去創(chuàng)造力和洞察力,視野變得狹窄,所做的事情也往往只會讓境況更糟糕。做一些能讓你的生活更加幸福的事情。就是為了避免感受這樣的痛苦,你才會抵制生活。 The opposite of love is fear and upset. When this is present, you lose down inside. You lose your creativity and ability to see clearly. You get tunnel vision and you interact in a way that almost always makes your situation worse. Let goThe experience of love is an inner state. When this is present, you are happy, alive, and free. You feel good about yourself and good about life. As you bring this experience of love into your life, life works effortlessly and great things happen.其次,在學會放手的過程中要愿意感受痛苦,去體會所有傷痛和境遇不令人滿意時的感受。如果你害怕失去一段關系,自由地任其發(fā)展吧;如果你抵制某人的行為,那就別在意,讓他去做吧。愛的