【正文】 這主要是因?yàn)槟氵€沒(méi)有適應(yīng)大學(xué)的學(xué)習(xí)規(guī)律。 辦法三：生涯設(shè)計(jì)法 —— 大學(xué)的學(xué)習(xí)直接和未來(lái)職業(yè)有關(guān)，根據(jù)職業(yè)需要來(lái)調(diào)整學(xué)習(xí)態(tài)度和方法也是盡快適應(yīng)大學(xué)學(xué)習(xí)的一條途徑。缺乏學(xué)習(xí)動(dòng)機(jī)不僅會(huì)使你的學(xué)習(xí)積極性大大減弱，直接影響你的學(xué)習(xí)效果，還會(huì)影響到你的心態(tài)和情緒。因此，向一些前輩咨詢，或者親自走出校園到社會(huì)中去了解一下專業(yè)和相關(guān)職業(yè)的具體情況，也許你的興趣就會(huì)大大增強(qiáng)。 not to have conquered, but to have fought well. 2, the plain is the background of life. Live a plain life, give up on themselves is not a coward, but the wise answers。t get into a blind alley, don39。m afraid he turned to it as a joke to tell don39。 loss of sink, Eritrea pany. When you are in adversity, may wish to change a point of view to think everything over to the good Think, because good mentality decided the fate of the! 7, people are tired, rest。s mouth, because words will reduce its importance。am, like a movie, learn to appreciate, learn to be grateful, learn tolerance, and goodness, helping others. Instead of accusing the society, as into one。t let everyone like you, so also do not want to do. Life is too short to go crazy to love to go to waste, to chase the dream to regret. 15, when temper, a blessing to go. A wounding elegant people, the key is to control their own emotions. With the mouth is the most stupid behavior. A control negative emotions than a can take a city more powerful water flow slow, language is expensive. People spent two years of time to learn to speak, but to spend a few years time to shut up. That is a kind of ability, that is a kind of wisdom. 16, life is not perfect, sometimes, growth is not a cry, not an eyeful of tears, there is no trace of emotion, there is no gleam of hope, no desire, no action, no static, there is only one kind of downward sinking feeling, sink A murky? 6? 7? 6? 7 sink? 6? 7? 6? 7 toward the bottom of the sink. 17, in some way, do not go, you will not know the other side scenery is beautiful. To you is not good, you do not mind too much, no one has an obligation to you。t despair, the coast is still, if the fate of the withered petals of the beautiful, please do not sink, the spring is still, life will always be endless trouble, please don39。 choose a simple, is choose to be happy. The plex world like a Significance of pride. Hope is the ornate palace, outside people admiring the magnificent, living in the deep knowledge of living it to pay the price. Simple world as a simple log cabin outside ridiculed shabby, the heart is willing to go live to know the joy.。 to get, must work to。 how do you treat people, does not represent how others treat you, if cannot see through this point, only inviting worry. 18, time is like a sponge in the water, as long as you are willing to squeeze, the total water is still there. Every life, after the ups and downs The best test of live, to life, survival and continuation, do not stop the struggle in the joys and sorrows of life on the road, so that different soul to bear life beat, acceptance of suffering. 19, indifferent to heart, calmly in table, elegant and fortable life, do not take what is so important. The pursuit will be disappointed。t envy him A sum of, don39。t envy who. Like a person is a kind of feeling, not like a person is true. The truth is easy to explain, I feel Is unspeakable. The best travel life is that you in a strange place found a long lost touched. 11, happy life not in the bustling in, and in the peace of mind。 you pain, no one can understand. Then you only tears to smile. 8, each people have youth, Each youth are a story, the life of the world never gets easier, I want what, wish the world all know, as has been the same。 and when we are in a negative state of mind, you will find many depressed things。t be narrowminded. Poke to care, is a kind of openminded, a free and easy. 5, I am not afraid of others behind me a knife, I afraid to look back and see stab me, is my intention to treat people。 not unrewarding perfunctorily, but calm attitude of life of unrestrained selfconfidence. Plain living, there is no noise noisy, no earthly troubles, more did not fill in the discontent of desire, some just a calm, a calm. 3, memory of heart will not good things to erase the, life is a When no movie, pain is a beginning, the struggle is a kind of process, death is a kind of ending. Give up this giving up is the helpless, do not give up the abandoned, do not give up this giving up is ignorance, do not give up should not give up is persistent. 4, a thing figured is heaven, think impassability is hell. Since the living, to live better. Sometimes we because of too narrowminded, too care around the chores and penny wise and pound foolish, not worth the candle. Some things to attract trouble and worry, pletely depends on how we look at and deal with it. Don39。 to implement , do not want to, dare not, not with disciplinary ruler to supervision。因此，通過(guò)積極地自我反思，早日明確自己的人生目標(biāo)和人生意義，是增強(qiáng)學(xué)習(xí)動(dòng)機(jī)的根本途徑。然后再結(jié)合自己的特點(diǎn)和需要，通過(guò)認(rèn)真思考，為自己制定明確而詳盡的畢業(yè)目標(biāo)、年度計(jì)劃和實(shí)施步驟。盡快地了解大學(xué)期間的學(xué)習(xí)特點(diǎn)和規(guī)律，并根 據(jù)這些特點(diǎn)和規(guī)律，及時(shí)調(diào)整自己的學(xué)習(xí)目標(biāo)、學(xué)習(xí)動(dòng)機(jī)和學(xué)習(xí)方法是解決問(wèn)題的根本途徑。你會(huì)發(fā)現(xiàn)，干著干著就會(huì)喜歡上了某些事情。你喜歡什么事、在意什么事，什么事就有意義，大學(xué)生正值心理發(fā)展期，部分學(xué)生還沒(méi)有培養(yǎng)其這種心理聯(lián)系，從而感到空虛，這種情況是很正常的。不僅破壞了你的心情，使你成天感 到壓力、敵意和沮喪，也會(huì)徹底破壞你的人際關(guān)系。 辦法二：系統(tǒng)脫敏發(fā)法 —— 先學(xué)習(xí)應(yīng)付一些小的挑戰(zhàn)，如認(rèn)識(shí)新朋友、學(xué)習(xí)新技能、培養(yǎng)心愛(ài)好等，然后再學(xué)習(xí)應(yīng)付較大的挑戰(zhàn)如競(jìng)選班干部、參加大型比賽、到社會(huì)中尋找兼職、應(yīng)對(duì) 危機(jī)等等，由易到難逐步訓(xùn)練自己的勇氣。因此，學(xué)會(huì)面對(duì)挑戰(zhàn)的勇氣是人格發(fā)展的重要任務(wù) 。 辦法一 ：認(rèn)知發(fā)展法 —— 通過(guò)不斷學(xué)習(xí)和思考，對(duì)社會(huì)、人生和自我形成自己的看法，擁有成熟的自我意識(shí)，是提高獨(dú)立性的根本途徑。復(fù)習(xí)中的交流和大家在 一起時(shí)的“一體”感，可以使考試焦慮大大緩解。 如果一臨近考試就會(huì)覺(jué)得緊張不安，怎么辦？ 面對(duì)考試有適度的緊張心理可以幫助你更好地進(jìn)入狀態(tài)，完全不緊張反而是不大好的。因此要想法增強(qiáng)你自己的學(xué)習(xí)動(dòng)機(jī)。 如果你在學(xué)習(xí)時(shí)總是打瞌睡，怎么辦？ 學(xué)習(xí)過(guò)程中總是打瞌睡，極大可能是學(xué)習(xí)疲勞的表現(xiàn)。 辦法六：節(jié)律動(dòng)作法 —— 做一些咀嚼、握拳等動(dòng)作，使部分肌肉有節(jié)律地運(yùn)動(dòng)，可快速緩解緊張感。 辦法四：深呼吸放松法 —— 出現(xiàn)緊張的身體癥狀時(shí)，放下 筆，雙手平放在雙腿上，做深呼吸 3次至 10次。 當(dāng)你在考場(chǎng)感到緊張焦慮時(shí)，怎么辦？ 考場(chǎng)上一定得緊張感同樣是有益的，可以幫助 你提高應(yīng)激性、發(fā)揮潛能。要說(shuō)服自己改變完美主義的認(rèn)知模 式，充分認(rèn)識(shí)人類的局限性，坦然接受社會(huì)和人性的陰暗面，在此基礎(chǔ)上，既不放棄對(duì)真善美的信仰和追求人生價(jià)值的勇氣，又要提高面對(duì)陰暗面丑惡的能力。 如果你對(duì)社會(huì)或人性中的陰暗面總是接受不了，怎么辦？ 不管是社會(huì)還是人性都是 復(fù)雜的，既有光明的一面，也有陰暗的一面。 辦法一：心理分析法 —— 對(duì)自己與人交往的經(jīng)歷和情境做深入細(xì)致的分析，你很可能會(huì)發(fā)現(xiàn)早年在人際交往方面受到過(guò)挫折，而其陰影影響至今，或者在你深層次的意識(shí)中存在有不正確的觀念等等。