【正文】 i月子（破腹產(chǎn)）食譜大全目 錄第一部分 坐月子營養(yǎng)食譜――雞類 ....................................................................................................................1一、清湯 ........................................................................................................................................................................1二、月母雞 ....................................................................................................................................................................1三、芪歸燉雞湯 .............................................................................................................................................................2四、清燉雞參湯 .............................................................................................................................................................2五、栗子黃燜雞 .............................................................................................................................................................3六、烏雞白鳳湯 .............................................................................................................................................................4七、龍眼貴妃翅 .............................................................................................................................................................4八、珍珠三鮮 .................................................................................................................................................................5第二部分 坐月子營養(yǎng)食譜――豆品類 ................................................................................................................5一、三鮮豆腐 .................................................................................................................................................................6二、雞蛋豆腐 .................................................................................................................................................................6三、什錦豆腐 .................................................................................................................................................................7四、白糖豆?jié){ .................................................................................................................................................................7五、綠豆粥 ....................................................................................................................................................................8第三部分 坐月子營養(yǎng)食譜――蛋品類 ................................................................................................................8一、雞蛋黃花湯 .............................................................................................................................................................9二、肉末蒸蛋 .................................................................................................................................................................9三、蛋奶燉布丁 ...........................................................................................................................................................10四、皮蛋瘦肉粥 ...........................................................................................................................................................10第四部分 坐月子營養(yǎng)食譜――牛羊類 ...............................................................................................................11一、牛肉粥 ..................................................................................................................................................................11二、燒牛蹄筋 ..............................................................................................................................................................12三、羊肝排叉 ..............................................................................................................................................................12四、羊肉燒魚 ..............................................................................................................................................................13五、海參羊肉湯 ...........................................................................................................................................................14第五部分 坐月子營養(yǎng)食譜――魚蝦類 ...............................................................................................................14一、鯽魚豆腐湯 ...........................................................................................................................................................14二、奶油鯽魚 ..............................................................................................................................................................15三、鮮滑魚片粥 ...........................................................................................................................................................15四、糟魚肉圓湯 ...........................................................................................................................................................16五、黃魚參羹 ..............................................................................................................................................................17六、荸薺魚卷 ..............................................................................................................................................................17七、紅燒甲魚 ..............................................................................................................................................................18八、團魚湯 ............................................................................................