gettingkidsphysicallyactive：讓孩子鍛煉身體(已修改)
2025-01-24 07:11 本頁(yè)面
【正文】 1 Getting Kids Physically Active Aaron Beighle, . 2 The Beginning University of South Florida39。s Prevention Research Center – Community Based Prevention Marketing in Lexington Grant Afterschool programs targeted by “Tweens” Coalition Commissioned by the Director of the Coalition, Anita Courtney 3 The Evolution Started with six hours over three evenings Participant feedback – More activities for children – Fewer sessions Created a booklet – Management ideas – Activity ideas 4 Workshop Organization Part 1 – Managing students in a physically active setting Part 2 – Understand physical activity promotion for youth Part 3 – Developmentally appropriate activities for youth 5 Part 1 – Managing children in a physically active setting 6 Part 1: Key Concepts Stopping and starting children – Consistent signals Grouping children – Humane and efficient Efficient equipment retrieval – Set up Giving instructions and directions – Thorough and concise Simple activities and games – Fun for all 7 Part 2 – Understand physical activity promotion for youth 8 Fitness, Exercise, or Activity? Fitness: A set of attributes that people have or achieve relating to their ability to perform physical activity (USDHHS, 1996) Exercise: Leisure time physical activity conducted with the intention of developing physical fitness. Physical Activity: Bodily movement that is produced by the contraction of skeletal muscle and that substantially increases energy expenditure (USDHHS, 1996) 9 Dance Exercise Sports Recreation Leisure Activities Others 10 Why physical activity? Inactive people have twice the risk of developing heart disease Inactivity is a primary risk factor for heart disease (so are smoking, high blood pressure, and high cholesterol Reduces risk o
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