【正文】 that the best way to reduce stress is to spend time with family and friends. One reason I prefer to spend time with others is that their pany is a pleasant distraction. When under stress, if I spend time alone, I may continue to dwell on my problems. However, sharing good times with family or friends helps me to fet my worries. Another reason is that I have an opportunity to discuss my problems. Their advice is often helpful because they can see my situation more objectively than I can. Furthermore, simply talking about my problems often makes me feel better. Finally, spending time with others reminds me of what is important in life and helps me to keep things in perspective. For all of these reasons, I believe that the best way to reduce stress is to spend time with others. But no matter what method we choose, it is important to find an appropriate way to relieve pressure. Only in this way can we lead wellbalanced lives. (236 words) 范文： My Views on Examinations In most schools and college, the examination is used as a chief means of deciding whether a student succeeds or fails in mastering a particular subject. Although it does the job quite efficiently, its side effects are also enormous. The most undesirable effect is that examinations encourage bad study habits. As the examination score is the only criterion for his academic performance, a student is driven to memorize mechanically rather than to think creatively. Examinations do not motivate a student to obtain more knowledge, but to restrict his reading。 others try to keep a balanced diet. In my opinion, to do physical exercise is the best way. My suggestion that physical exercise is the best way for people to stay fit is based on the following two reasons. The first reason is that physical exercise can help to reduce one’s unnecessary fat and weight. Medical experts have reported that the redundancy of fat is one of the causes of various diseases, some of which are even fatal. The second reason is that physical exercise can keep people a good shape of figure. For example, by doing physical exercise, man can have a strong body and look cool while woman can have a slim figure and look pretty. That is why there are so many people doing physical exercise in the parks, on the sports ground and in the 5 various bodybuilding clubs. In short, I believe the best way to keep fit is to do physical exercise. We may bear the following in mind: to do physical exercise every day, you will keep the doctor away. (200 words) Notewriting 2020年真題范文： April 20, 2020 Dear Mike, I have got two tickets to a concert given by a famous pop band. The pop band made up of four boys es from the United States and is on the top five most popular. It is noted on the ticket that they will choose one from the audience and pose for him or her on a live basis. Maybe you will be the lucky dog if you go there with me. I hope you can accept my invitation and inform me no matter what your decision is. Yours, May 2020年真題范文： March 22, 2020 Dear Jane, I heard that you are feeling very unhappy these days because you failed in the final examination of mathematics. As a close friend of yours, I just want you not to be so depressed and not to lose heart. You know there is no permanent winner, so don’t be so disappointed. Cheer up, my dear friend. Yours truly, Judy 2020年真題范文： April 12, 2020 Dear Clare, Congratulations on your moving into a new house and thanks a lot for your invitation to your housewarming party this w