【正文】 our mouth.　　5. Do not use plastic products to hold hot food.　　6. Do not eat brightly colored meat.　　　　7. Eat three meals a day on time and pay attention to balanced nutrition.　　Thank you!　　Dear students　　The topic of my speech today is healthy diet and civilized dining.　　Do you want to have an elegant dining environment? Do you want to create a good selfimage? Then deduce your life with civilization and prove your good quality with practical actions. To this end, I am here today to take the initiative:　　1. Please cherish food and put an end to waste. Saving food is not only the expression of respecting others’ labor, but also the embodiment of your noble personality.　　2. Please keep good dining order, line up for dinner, be civilized, polite, abide by public morality, speak politely and behave appropriately. Let the orderly team bee a beautiful scenery in the school restaurant.　　3. Please recycle the tableware consciously. After dinner, take the tableware and sundries to the tableware recycling place, which not only reduces the work task of the restaurant staff, but also facilitates other students.　　4. Please don’t spit, throw napkins and food residues everywhere, pay attention to your appearance, dress and behavior, leave good memories for yourself, and create a clean and tidy environment for others.　　5. Please pay attention to the corresponding provisions of the canteen and do not maliciously damage or discard tableware.　　6. Please take good care of the facilities of the restaurant, do not step on tables and stools, and consciously maintain the safety of public facilities.　　7. Please don’t make a noise, chew and swallow slowly, whisper, don’t be picky about food, and eat reasonably.　　8. Do not eat puffed, fried, spicy and other unhealthy foods.　　9. Please respect the restaurant staff. If you are not satisfied with the service of the staff, you can respond to the restaurant management in time, and do not insult or even abuse the staff. If problems are found, do not make noise, respond step by step and solve them properly.　　Thank you!　　Dear students　　Good afternoon, everyone!　　I once saw such a news. The news said that a nine year old boy didn’t have breakfast in the morning. After his parents sent him to school, he bought a bag of spicy bars and popsicles and stood outside the school door to eat. After eating, he went into the classroom. But before long, he was called by his teacher and sent to the hospital by his parents. As a result, he rested at home for several days to go to school. Listening to his classmates, he felt stomachache, vomiting and headache after eating that day.　　Junk food is generally cheap. Fifty cents, a dollar a bag. But some fried foods are made of gutter oil. Although it tastes good, I don’t know how many toxic substances it contains。健康飲食英語演講稿【10篇】　　Dear teachers and students　　hello everyone!　　The topic of my speech today is “healthy diet”. Since ancient times, no matter poor or rich people can’t live without eating, but how can they eat healthily and nutritiously?　　Many students like to eat potato chips, spicy chips, jelly and other snacks. They add too much acryloyl x, which is harmful to human body and artificial pigment. They can make us malnourished and very weak. But how can I eat healthy and nutritious?　　1. Eat less junk food and more healthy fruits and vegetables.　　2. Eat less foods and drinks with more pigment and sugar.　　3. Don’t eat expired or rotten food, fruits and vegetables.　　4. Don’t skip breakfast. Breakfast is the most important meal