心臟血管暢通的自然療法0120遜(參考版)
2025-05-29 08:26本頁面
【正文】 只要按照上述簡單要點(diǎn)規(guī)劃和改變您的生活方式，轉(zhuǎn)變狀況好壞全掌握在您自己的手中。 Find a way to get relived from the stress (Yoga, Meditation etc). 找到一個(gè)辦法舒緩眼前的壓力（瑜珈，坐禪等）。 Stop smoking. 停止吸煙。魚比其他 非素食物 好。 Eat your food at perfect timings, like how you eat during your school days. Eat in small quantities more times and have lot of vegetables and boiled food, try to avoid fry items and oily food. Fish is good than other nonvegetarian food. 像你在學(xué)校的日子裡那樣，按照正確的時(shí)間表吃你的食物。 In my case, I was very lucky to be part of the last 20%. 就我而言，我很幸運(yùn)成為最後 20％的一 部分。 Please see the below image after the procedure. 請看下麵手術(shù)後的圖片。醫(yī)生說，心臟問題通常是遺傳的。 Above all, I was a chain smoker for years. 尤其是， 我是一個(gè)多年連續(xù)抽煙的煙鬼。有時(shí)候我對城市的酒店進(jìn)行調(diào)查，以瞭解美味的非素食菜肴。 Going to bed between 12:00 to 3:00 . Waking up at between 9:00 to 10:30 . 午夜 12:00至半夜 3:00之間上床睡覺 上午 9:00至 10:30之間醒來 Some times spending sleepless nights. 有時(shí)候通宵不眠。 I was NOT doing any physical exercise for more than 10 years, NOT even walking 30 minutes a day for years. 我不做任何體育鍛煉
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